Brussels Sprouts Medley(Makes 4 Servings)
A vibrant medley of roasted Brussels sprouts, sweet red peppers, and onions, flavored with garlic and butter—perfect for healthy side dishes or vegetable lovers.
Ingredients
Instructions
- Trim stem ends and any discolored leaves from Brussels sprouts.
- Cut an 'X' into the stem of each Brussels sprout.
- Cook Brussels sprouts in about 1 inch of boiling salted water, uncovered for 4 to 5 minutes.
- Then cover and cook until just tender, about 3 to 5 minutes longer, or steam over boiling water until just tender, 8 to 10 minutes.
- In a skillet, melt butter over medium heat.
- Add slivered onion and sliced red bell pepper; sauté until tender.
- Add minced garlic; cook for about 1 minute.
- Drain Brussels sprouts and add to the skillet.
- Toss to combine and season with salt to taste.
Tips & Substitutions
For a richer flavor, consider adding a splash of balsamic vinegar or a sprinkle of crushed red pepper flakes when sautéing the vegetables. If you prefer a heartier dish, feel free to substitute the Brussels sprouts with other seasonal vegetables such as green beans or carrots. If you're looking for a vegetarian option, use olive oil instead of butter.
Serving Suggestions
This Brussels sprouts medley pairs beautifully with roasted meats or can be served as a vibrant addition to a vegetarian meal. For an elevated presentation, garnish with toasted nuts or a squeeze of lemon juice. It also makes a great side dish for dishes like Bratwurst With Potatoes, enhancing your meal's overall flavor.
Storage & Reheating
Leftover Brussels sprouts medley can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Medley(Makes 4 Servings) contains roughly 108 calories, with 5g protein, 20g carbohydrates, and 2g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 830mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but be aware that they may require a longer cooking time to achieve the desired tenderness. Just ensure they are thawed and drained before adding them to the skillet for sautéing.
How do I know when the Brussels sprouts are done cooking?
Brussels sprouts are done when they are tender but not mushy. You can test them by piercing with a fork; they should be easily pierced but still hold their shape. The cooking time can vary based on the size of the sprouts, so keep an eye on them.
What can I add to enhance the flavor of the dish?
To enhance the flavor, consider adding a splash of soy sauce or a handful of grated Parmesan cheese just before serving. You could also mix in some cooked bacon or pancetta for a savory twist, or even try a handful of cranberries for a hint of sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).