Brussels Sprouts Supreme
Brussels Sprouts Supreme offers a creamy, cheesy twist on tender Brussels sprouts, complemented by crunchy celery and a rich cheese sauce. Perfect as a side dish for family dinners or special occasions, it combines comforting flavors with a touch of spice for a delightful bite.
Ingredients
Instructions
- Place Brussels sprouts, chopped celery, and a small amount of water in a saucepan; cover and cook for 8 minutes or until crisp-tender.
- Meanwhile, in another saucepan, melt the butter over medium heat.
- Stir in the flour until smooth and well combined.
- Gradually add the milk, stirring constantly, and bring to a boil.
- Reduce heat and cook, stirring for 2 minutes or until the sauce is thickened.
- Add shredded American cheese, salt, and cayenne pepper if desired; stir until the cheese is melted and the sauce is smooth.
- Drain the cooked Brussels sprouts and celery.
- Top with the cheese sauce and serve hot.
Tips & Substitutions
For a creamier sauce, consider using whole milk or adding a splash of heavy cream. If you don’t have American cheese, cheddar or gouda can be a good substitute. For added flavor, try including garlic powder or nutritional yeast for a cheesy taste without dairy. Ensure to not overcook the Brussels sprouts to maintain their vibrant color and crisp texture.
Serving Suggestions
This dish pairs beautifully with roasted chicken or grilled fish for a complete meal. Serve it alongside a fresh garden salad or some crusty bread to soak up the delicious cheese sauce. For a vegetarian option, consider serving it with a quinoa salad or alongside other vegetarian recipes like Carita'S Banana Pudding(Quick And Easy) for dessert.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if the sauce has thickened. Alternatively, you can microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts Supreme contains roughly 611 calories, with 13g protein, 67g carbohydrates, and 38g fat. It is an excellent source of vitamin A (122% of the Daily Value), vitamin C (50% of the Daily Value), and dietary fiber (48% of the Daily Value). Note that it is relatively high in sodium, at 790mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but be sure to thaw and drain them thoroughly before cooking. They may require slightly less cooking time, so keep an eye on their tenderness to avoid overcooking.
Is there a non-dairy alternative for the cheese?
Absolutely! You can use a plant-based cheese or nutritional yeast to create a cheesy flavor without dairy. Just make sure to adjust the amount of milk to maintain the desired consistency of the sauce.
How can I make this dish spicier?
To add more heat, increase the amount of cayenne pepper or add a dash of hot sauce to the cheese sauce. You can also sprinkle some red pepper flakes on top before serving for an extra kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).