Brussels Sprouts With Cashews
A savory side dish featuring roasted Brussels sprouts glazed with buttery cashews and seasoned with thyme and salt, perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Wash the Brussels sprouts.
- Combine water and bouillon cubes and bring to a boil.
- Add Brussels sprouts and simmer for 15 minutes or until tender.
- Drain well and place in a serving bowl.
- Melt margarine in a small skillet, then add cashew halves and seasonings.
- Cook on low heat for 3 to 4 minutes.
- Pour the cashew mixture over the sprouts and serve.
Tips & Substitutions
For the best flavor, use fresh Brussels sprouts rather than frozen. If you're short on time, consider using pre-packaged Brussels sprouts that are already trimmed. For a nut-free version, you can substitute sunflower seeds for cashews. Adding a splash of lemon juice just before serving can brighten the dish, complementing the flavors beautifully.
Serving Suggestions
This dish makes a great side for roasted meats or fish, and can be paired with a grain like quinoa or brown rice for a complete meal. It also complements hearty soups like Vegetable Chowder(Low-Fat) wonderfully. For a festive touch, serve it alongside holiday dishes such as roasted turkey or glazed ham.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat until heated through. You can also microwave them, but be careful not to overcook, as this can make the Brussels sprouts mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts With Cashews contains roughly 469 calories, with 10g protein, 30g carbohydrates, and 39g fat. It is an excellent source of vitamin C (368% of the Daily Value), dietary fiber (54% of the Daily Value), and iron (38% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily make this dish vegan by replacing the margarine with a plant-based butter or olive oil. Additionally, use vegetable broth instead of chicken-flavored bouillon cubes to maintain the flavor while keeping it entirely plant-based.
How can I make Brussels sprouts less bitter?
To reduce bitterness, ensure you’re not overcooking the Brussels sprouts. Cooking them just until tender can help maintain their natural sweetness. Additionally, adding a touch of sweetness, like a drizzle of maple syrup or honey, can balance out any bitterness.
What other nuts can I use instead of cashews?
You can substitute cashews with other nuts like almonds or pecans, which will give a different texture and flavor. Just be sure to adjust the cooking time slightly, as different nuts may brown at different rates.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).