Brussels Sprouts With Onion
Savory Brussels sprouts cooked with aromatic onion and cumin, perfect as a comforting side dish for family dinners or holiday gatherings, offering a delightful balance of flavors.
Ingredients
Instructions
- Pull off any tough outer leaves of the Brussels sprouts and make crossed gashes in the base of each.
- Put the sprouts in a saucepan, cover with water, and add salt.
- Bring to a boil and cook for 10 to 12 minutes, or until tender.
- Drain well and set aside.
- Heat butter in a saucepan over medium heat.
- Add minced onion, ground cumin, salt, and freshly ground pepper.
- Cook, stirring, until the onion is wilted.
- Add the cooked Brussels sprouts and stir until they are coated with butter and hot.
Tips & Substitutions
For enhanced flavor, try adding a squeeze of lemon juice or a sprinkle of grated Parmesan cheese before serving. If you don't have Brussels sprouts, you can substitute with green beans or broccoli. Adjust the cumin to your taste; it can be replaced with smoked paprika for a different flavor profile.
Serving Suggestions
These Brussels sprouts make a fantastic side dish for roasted meats or a vegetarian main when paired with grains like quinoa or farro. They also pair beautifully with Chocolate Coconut Bars Supreme for a delightful dessert finish to your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, sauté in a pan over medium heat for a few minutes until warmed through, ensuring they retain their texture. Avoid microwaving, as this can make them mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Brussels Sprouts With Onion contains roughly 71 calories, with 4g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin C (82% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 818mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Brussels sprouts ahead of time?
Yes, you can trim and wash the Brussels sprouts a day in advance. Store them in a sealed container in the refrigerator. However, it's best to cook them just before serving to maintain their texture and flavor.
What is the best way to know when Brussels sprouts are done cooking?
Brussels sprouts are done when they are tender enough to pierce easily with a fork but still have a slight firmness. This usually takes about 10 to 12 minutes of boiling. Overcooking can lead to a mushy texture.
Can I add other vegetables to this recipe?
Absolutely! Feel free to mix in other vegetables such as carrots or bell peppers for added color and flavor. Just ensure that any additional vegetables have similar cooking times to the Brussels sprouts for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).