Brussels Sprouts

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Creamy Brussels Sprouts with cheese and celery offer a comforting side dish full of flavor. The tender sprouts combined with a rich cheese sauce make it perfect for family dinners or holiday gatherings. Its creamy texture and savory taste appeal to both vegetable lovers and cheese enthusiasts.

Be the first to rate this recipe

Ingredients

  • 1 lb. fresh Brussels sprouts, trimmed
  • 1 c. chopped celery
  • 2 Tbsp. butter or margarine
  • 2 Tbsp. plain flour
  • 1 c. milk
  • 1/2 c. American cheese, shredded
  • 1/4 tsp. salt

Instructions

  1. Place Brussels sprouts, chopped celery, and a small amount of water in a saucepan.
  2. Cook for about 10 minutes until Brussels sprouts are tender.

Tips & Substitutions

For a richer flavor, try adding minced garlic or shallots while cooking the Brussels sprouts. If you don't have American cheese, feel free to substitute with cheddar or a cheese of your choice. A dash of nutmeg can also enhance the creaminess of the dish. Make sure to trim the Brussels sprouts well to ensure even cooking and tenderness.

Serving Suggestions

These Brussels sprouts make a delicious side dish for roasted meats or vegetarian recipes. They pair wonderfully with cranberry apple bread for a festive touch. Consider serving them alongside a simple salad or creamy mashed potatoes for a complete meal. A sprinkle of fresh herbs can also elevate the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a saucepan over low heat or in the microwave, adding a splash of milk if they seem dry. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Brussels Sprouts contains roughly 595 calories, with 10g protein, 54g carbohydrates, and 38g fat. It is an excellent source of vitamin C (52% of the Daily Value), calcium (29% of the Daily Value), and iron (26% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 760mg per serving (33% of the Daily Value).

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 38g 49% DV
Carbs 54g 20% DV
Fiber 2.1g 8% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 759.7mg 33% DV
Potassium 399mg 8% DV
Cholesterol 98.9mg 33% DV

Vitamins & Minerals

Vitamin A 146.7mcg 16% DV
Vitamin C 46.9mg 52% DV
Vitamin D 1mcg 5% DV
Calcium 374.6mg 29% DV
Iron 4.8mg 26% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen Brussels sprouts instead of fresh?

Yes, you can use frozen Brussels sprouts, but they may require a slightly longer cooking time. Make sure to thaw them beforehand for more even cooking. Keep in mind that the texture might be softer than fresh ones.

How can I make this recipe dairy-free?

To make this recipe dairy-free, substitute the butter with a plant-based alternative and use almond or oat milk instead of regular milk. For cheese, you can try using a dairy-free cheese that melts well, ensuring a similar creamy texture.

What should I do if the sauce is too thick?

If your sauce turns out too thick, simply add a bit more milk, a tablespoon at a time, until you reach your desired consistency. Stir well to incorporate the milk into the sauce and achieve a creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →