Brussels Sprouts

Name: Brussels Sprouts
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. fresh Brussels sprouts, trimmed; 1 c. chopped celery; 2 Tbsp. butter or margarine; 2 Tbsp. plain flour; 1 c. milk; 1/2 c. American cheese, shredded; 1/4 tsp. salt

Vegetarian Dairy

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Creamy Brussels Sprouts with cheese and celery offer a comforting side dish full of flavor. The tender sprouts combined with a rich cheese sauce make it perfect for family dinners or holiday gatherings. Its creamy texture and savory taste appeal to both vegetable lovers and cheese enthusiasts.

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Ingredients

1 lb. fresh Brussels sprouts, trimmed ⓘ
1 c. chopped celery ⓘ
2 Tbsp. butter or margarine ⓘ
2 Tbsp. plain flour ⓘ
1 c. milk ⓘ
1/2 c. American cheese, shredded ⓘ
1/4 tsp. salt ⓘ

Instructions

Place Brussels sprouts, chopped celery, and a small amount of water in a saucepan.
Cook for about 10 minutes until Brussels sprouts are tender.

Nutrition & Diet Analysis (per serving)

478 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 29.9g 38% DV

Carbs 40.7g 15% DV

Fiber 1.8g 7% DV

Sugar 12.7g 25% DV

Electrolytes

Sodium 10363mg 100% DV

Potassium 287.5mg 6% DV

Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 20.9mg 23% DV

Vitamin D 0.5mcg 2% DV

Calcium 302.8mg 23% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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