Bubbly Bake

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Ingredients

  • 1 lb scallops
  • 1/4 cup butter or 1/4 cup margarine
  • 2 tablespoons finely chopped green onions
  • 1/2 cup sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 1/3 cup 18% table cream
  • 1/3 cup white wine
  • 1 teaspoon salt
  • fresh ground pepper

Instructions

  1. Rinse scallops and set aside.
  2. Melt butter and saute green onion and mushroom until onion becomes transparent.
  3. Add flour and cook slightly but do not allow flour to brown.
  4. Add cream and stir until sauce has slightly thickened.
  5. Add wine, salt and pepper, stirring until blended.
  6. Add scallops and pour into 1 1/2-quart casserole dish.
  7. Top with bread crumbs.( I like to drizzle a little melted butter over the bread crumbs).
  8. Bake in a preheated 350°F oven for 25 minutes.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 30.4g 39% DV
Carbs 57.4g 21% DV
Fiber 9g 32% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9899.8mg 100% DV
Potassium 609.3mg 13% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 5.5mg 6% DV
Vitamin D 6.6mcg 33% DV
Calcium 214mg 16% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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