Budget Steak

Name: Budget Steak
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground beef; 1/2 c. dried bread crumbs; 3 Tbsp. onion, chopped; 1/8 tsp. pepper; 1 tsp. salt; 1/2 c. milk

Beef Dairy

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

A budget-friendly, flavorful beef patty with a tender texture, perfect for quick dinners or casual gatherings, infused with savory seasonings and a moist, hearty taste.

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Ingredients

1 1/2 lb. ground beef ⓘ
1/2 c. dried bread crumbs ⓘ
3 Tbsp. onion, chopped ⓘ
1/8 tsp. pepper ⓘ
1 tsp. salt ⓘ
1/2 c. milk ⓘ

Instructions

Mix ground beef, dried bread crumbs, chopped onion, pepper, salt, and milk thoroughly.
Shape the mixture into 1 1/2-inch thick steaks.
Place the steaks on a broiler rack or pan.
Broil for 10 to 15 minutes on one side.
Turn the steaks and broil on the other side until cooked through.
May be frozen for later use.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 12.8g 16% DV

Carbs 45.8g 17% DV

Fiber 2.6g 9% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 10064.5mg 100% DV

Potassium 276.8mg 6% DV

Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV

Vitamin C 24.9mg 28% DV

Vitamin D 0.5mcg 2% DV

Calcium 170mg 13% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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