Budget Steak
A budget-friendly, flavorful beef patty with a tender texture, perfect for quick dinners or casual gatherings, infused with savory seasonings and a moist, hearty taste.
Ingredients
Instructions
- Mix ground beef, dried bread crumbs, chopped onion, pepper, salt, and milk thoroughly.
- Shape the mixture into 1 1/2-inch thick steaks.
- Place the steaks on a broiler rack or pan.
- Broil for 10 to 15 minutes on one side.
- Turn the steaks and broil on the other side until cooked through.
- May be frozen for later use.
Tips & Substitutions
For added flavor, consider mixing in herbs like parsley or Italian seasoning. If you don’t have dried bread crumbs, crushed crackers or oats can work as a substitute. Ensure the beef mixture is well combined to keep the steaks from falling apart while cooking. For a different twist, try adding some diced bell peppers or cheese into the mixture.
Serving Suggestions
These budget steaks pair well with a side of mashed potatoes or steamed vegetables for a hearty meal. You can also serve them on a bun with your favorite toppings for a quick and satisfying sandwich. For more delicious ideas, check out other American recipes like Tater Tot And Beef Casserole.
Storage & Reheating
To store leftovers, allow the cooked steaks to cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days. To reheat, place the steaks in a preheated oven at 350°F for about 10-15 minutes or until heated through, ensuring they stay moist.
Nutrition & Diet Analysis (per serving)
Each serving of Budget Steak contains roughly 181 calories, with 5g protein, 28g carbohydrates, and 6g fat. It is an excellent source of vitamin C (159% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1922mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these steaks ahead of time?
Absolutely! You can prepare the steak mixture and shape them into patties a day in advance. Store them in the fridge until you’re ready to cook. This not only saves time but also allows the flavors to meld for a more delicious outcome.
What can I use if I don't have ground beef?
Ground turkey or chicken can serve as a leaner alternative to ground beef. Alternatively, a plant-based meat substitute works well for a vegetarian version. Just ensure to adjust cooking times if using different proteins to ensure they are fully cooked.
How do I know when the steaks are cooked through?
To check for doneness, use a meat thermometer; ground beef should reach an internal temperature of 160°F. If you don't have a thermometer, cut into one of the steaks to ensure the center is no longer pink and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).