Pam'S Mega Soup

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty, flavorful vegetable and beef soup featuring okra, tomatoes, and mixed veggies, perfect for comforting family dinners or cold days.

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Ingredients

  • 2 cups okra, sliced
  • 1 large tomato, cut into chunks
  • 1 white onion, chopped
  • 2 stalks celery, chopped
  • 2 tablespoons bacon drippings
  • 1 can diced Ro-Tel
  • 3 tablespoons Worcestershire sauce
  • 3 quarts water
  • 4 beef bouillon cubes
  • 1 bag frozen mixed vegetables
  • 2 potatoes, peeled and diced
  • 1.5 to 2 pounds ground beef
  • salt

Instructions

  1. Saute okra, chopped tomato, chopped onion, and chopped celery in bacon drippings until the onion is clear.
  2. Add diced Ro-Tel, Worcestershire sauce, water, and beef bouillon cubes to the pot.
  3. Bring the mixture to a boil, then reduce heat and let it simmer.
  4. Add frozen mixed vegetables and peeled, diced potatoes to the soup.
  5. In a separate skillet, brown the ground beef until fully cooked.
  6. Drain excess fat from the cooked ground beef.
  7. Season the beef generously with salt and black pepper, then add garlic powder and Italian seasoning.
  8. Add the browned meat to the soup and simmer for a few more minutes.
  9. Continue simmering the soup for 40 minutes to 1 hour to develop flavors.

Tips & Substitutions

For added depth, consider incorporating a splash of hot sauce or a dash of cayenne pepper to the soup. If you prefer a vegetarian version, substitute the ground beef with lentils or mushrooms. You can also use fresh vegetables from your garden or local market instead of frozen mixed vegetables for a fresher taste.

Serving Suggestions

Serve Pam's Mega Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with the Sausage-Velveeta Casserole for a comforting dinner. Garnish each bowl with fresh herbs like parsley or cilantro for an extra touch of flavor.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, place the soup in a pot over medium heat, stirring occasionally until warmed through. You can also microwave in a bowl, covering it with a microwave-safe lid, for 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Pam'S Mega Soup contains roughly 588 calories, with 21g protein, 82g carbohydrates, and 21g fat. It is an excellent source of protein (42% of the Daily Value), potassium (41% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 21.5g 28% DV
Carbs 81.9g 30% DV
Fiber 9.7g 35% DV
Sugar 4g 8% DV

Electrolytes

Sodium 511.4mg 22% DV
Potassium 1908.9mg 41% DV
Cholesterol 30.2mg 10% DV

Vitamins & Minerals

Vitamin A 18.7mcg 2% DV
Vitamin C 29.1mg 32% DV
Vitamin D 0mcg
Calcium 133.1mg 10% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Pam's Mega Soup in a slow cooker?

Yes, you can! Simply sauté the vegetables in a skillet first, then transfer them to the slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours until everything is tender and the flavors meld together.

What can I use instead of beef bouillon cubes?

If you prefer a lighter flavor or need a substitute, you can use vegetable broth or chicken broth instead of water and bouillon cubes. This will still give the soup a delicious base while keeping it adaptable to your dietary needs.

How can I thicken the soup if it's too watery?

To thicken the soup, you can mash some of the diced potatoes directly in the pot or stir in a cornstarch slurry made by mixing equal parts cornstarch and cold water. Let it simmer for a few more minutes until it reaches your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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