Buffalo Taco Dip

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Ingredients

  • cooking spray
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 pound ground buffalo meat
  • 2 (1 ounce) packets taco seasoning mix
  • 1 (14.25 ounce) can refried beans
  • 2 cups guacamole
  • 2 cups sour cream
  • 1 (6 ounce) can sliced black olives
  • 1 bunch green onions, chopped
  • 3 jalapeno peppers, chopped
  • 2 cups shredded sharp Cheddar cheese

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with nonstick cooking spray.
  2. Heat olive oil in a large skillet over medium heat. Cook the onion in the oil until translucent, about 5 minutes. Stir in the ground buffalo. Cook, breaking up meat with a spoon as it browns, about 10 minutes. Sprinkle the contents of 1 taco seasoning packet over meat and onion; mix well.
  3. Combine the remaining packet of taco seasoning mix and the refried beans in a small bowl. Spread seasoned beans in the prepared baking dish. Layer the buffalo and onion mixture, guacamole, and sour cream over the beans. Top with the black olives, green onions, jalapenos, and the shredded Cheddar cheese.
  4. Bake in the preheated oven until the cheese is melted, and the ingredients are hot, about 30 minutes.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 57.1g 73% DV
Carbs 27.7g 10% DV
Fiber 3.9g 14% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 387.8mg 17% DV
Potassium 422.5mg 9% DV
Cholesterol 38.5mg 13% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0.2mcg 1% DV
Calcium 248.3mg 19% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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