Bugs In The Snow

Name: Bugs In The Snow
Prep time: 10 min
Yield: 5 servings
Ingredients: 1/2 cup 1% low-fat cottage cheese; 1/8 cup finely chopped walnuts; 1/3 cup raisins; 1/3 cup crushed pineapple; 1 teaspoon lemon juice

Vegetarian Dairy

Prep: 10 min Serves: 5

A sweet, creamy snack combining cottage cheese, walnuts, raisins, and pineapple, perfect for a quick, nutritious treat that appeals to all ages and tastes.

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Ingredients

1/2 cup 1% low-fat cottage cheese ⓘ
1/8 cup finely chopped walnuts ⓘ
1/3 cup raisins ⓘ
1/3 cup crushed pineapple ⓘ
1 teaspoon lemon juice ⓘ

Instructions

Mix all the ingredients well with a spoon.
Refrigerate before serving.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 17.5g 22% DV

Carbs 30.8g 11% DV

Fiber 3g 11% DV

Sugar 18g 36% DV

Electrolytes

Sodium 93.3mg 4% DV

Potassium 375.8mg 8% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV

Vitamin C 2.7mg 3% DV

Vitamin D 0mcg

Calcium 66.3mg 5% DV

Iron 1.3mg 7% DV

Diet fit Under 400 cal

Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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