Bugs On A Log

Prep: 10 min Cuisine: American

A fun, crunchy snack featuring crisp celery filled with creamy peanut butter and topped with sweet raisins, perfect for kids' lunchboxes or a quick, healthy treat.

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Ingredients

  • celery stalks
  • peanut butter
  • raisins

Instructions

  1. Wash and dry the celery stalks.
  2. Fill each celery stalk with peanut butter.
  3. Place raisins on top of the peanut butter-filled celery.

Tips & Substitutions

For a twist, try substituting almond butter or sunflower seed butter for the peanut butter. If you're looking for added crunch, sprinkle some chopped nuts over the raisins. Make sure to cut the celery into manageable pieces for kids. This snack is perfect for school lunches or after-school treats, and it pairs beautifully with Fried Green Tomatoes (Courtesy Of The Whistle Stop Cafe) for a fun meal.

Serving Suggestions

Serve Bugs On A Log as a fun snack or light meal. It pairs well with a side of fresh fruit or yogurt for a balanced plate. For a more substantial offering, consider serving it alongside Chicken With Spinach Noodles as part of a kid-friendly meal. This dish is also great for parties or picnics, making it versatile for any occasion.

Storage & Reheating

Store any leftover Bugs On A Log in an airtight container in the refrigerator for up to 2 days. Keep the assembly intact for the best texture, as the celery can become soggy over time. If you need to reheat, gently warm in the microwave for about 10 seconds, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Bugs On A Log contains roughly 11 calories, with 0g protein, 1g carbohydrates, and 1g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.6g 1% DV
Carbs 1.3g
Fiber 0.2g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 10.5mg
Potassium 22.2mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.1mg
Calcium 1.9mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut butter?

Absolutely! Any nut or seed butter can be used in this recipe, such as almond butter or cashew butter. If allergies are a concern, sunflower seed butter is a great alternative, providing a similar creamy texture without the nuts.

How do I make this recipe healthier?

To make Bugs On A Log healthier, consider using natural nut butters without added sugars or oils. You can also add sliced bananas or apple pieces on top of the peanut butter for extra nutrition and flavor, creating a delicious and wholesome snack.

Can I prepare this ahead of time?

Yes, you can prepare Bugs On A Log ahead of time. However, it's best to assemble them shortly before serving to prevent the celery from becoming limp. If you need to prep in advance, store the peanut butter and raisins separately and assemble just before eating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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