Lemon Parsley Meat Balls
Juicy lemon parsley meatballs bursting with fresh herbs and citrus flavor, perfect for a savory appetizer or hearty main, appealing to family and entertaining guests alike.
Ingredients
Instructions
- In a large bowl, mix together ground beef, chopped parsley, bread crumbs, chopped onion, milk, salt, pepper, thyme, and grated lemon peel.
- Shape the mixture into 1 1/2 to 2-inch meatballs.
- Heat oil in a skillet and brown the meatballs on all sides.
- Add 1 cup water to the skillet, cover, and simmer for 10 minutes.
Tips & Substitutions
For a lighter option, you can substitute ground turkey or chicken for the beef. If you don't have fresh parsley, dried parsley can work in a pinch—use about one-third of the amount. Adding grated Parmesan cheese to the meat mixture can enhance the flavor. Ensure to brown the meatballs well for a richer taste. Consider making a double batch to use for recipes like Easy Moussaka or Meatball Kabobs.
Serving Suggestions
Serve the meatballs over a bed of rice or alongside a fresh salad for a complete meal. They pair beautifully with pita bread or can be used in a sandwich. For a Mediterranean twist, consider serving with Tzatziki sauce. You can also use them in a hearty pasta dish or as part of a platter with other Mediterranean recipes.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of water to prevent drying out, covering until warmed through. Alternatively, you can microwave them for 1-2 minutes, checking to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Parsley Meat Balls contains roughly 1363 calories, with 19g protein, 23g carbohydrates, and 135g fat. It is an excellent source of vitamin C (39% of the Daily Value) and protein (38% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1730mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs?
Yes, you can freeze the uncooked or cooked meatballs. To freeze uncooked, arrange them on a baking sheet and freeze until firm, then transfer to a freezer bag. For cooked meatballs, let them cool completely before freezing. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.
What can I serve with lemon parsley meatballs?
These meatballs are versatile and can be served with various sides. Consider pairing them with couscous or quinoa for a nutritious option. They also go well with roasted vegetables or a simple green salad. For a heartier meal, serve them with mashed potatoes or pasta topped with marinara sauce.
How can I adjust the seasoning to my taste?
Feel free to modify the seasoning based on your preferences. If you enjoy spice, add red pepper flakes or cayenne pepper. For a more herby flavor, increase the amount of thyme or add oregano. If you prefer a tangier taste, a bit more lemon juice can brighten the dish. Always taste the mixture before shaping into meatballs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).