Shish Kabob(Microwave)
Juicy, flavorful shish kabobs with tender sirloin and fresh vegetables, marinated in a tangy vinegar-based sauce, perfect for quick microwave grilling and outdoor-inspired meals.
Ingredients
Instructions
- Make marinade by combining vinegar, oil, onion salt, garlic, soy sauce, oregano, and water in a large bowl.
- Cut the sirloin steak into 1-inch cubes.
- Add the meat cubes to the marinade and refrigerate for 5 to 6 hours, stirring occasionally.
- Arrange meat cubes and vegetables alternately on 6 long wooden skewers.
- Place 2 or 3 skewers at a time on a microwave-safe dinner plate.
- Cook uncovered on High (maximum power) for 1 to 1 1/2 minutes for medium rare.
- Repeat for remaining skewers, cooking slightly longer for well-done meat.
- Total cooking time is approximately 2 to 4 1/2 minutes.
Tips & Substitutions
For a flavorful twist, consider adding a splash of lemon juice or a pinch of cumin to the marinade. If you don't have sirloin steak, flank steak or chicken breast can be great substitutes. Soaking the wooden skewers in water beforehand prevents them from burning in the microwave. Always check for doneness as microwave wattages vary.
Serving Suggestions
Serve these shish kabobs with a side of Pita Bread With Mediterranean Mix for a delightful meal. A simple salad or grilled vegetables also pairs well, enhancing the fresh flavors. For a heartier option, consider accompanying them with Eggplant And Beef Casserole, creating a satisfying Mediterranean-inspired dinner.
Storage & Reheating
Leftover shish kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs on a microwave-safe plate and cover with a damp paper towel to maintain moisture. Heat in short bursts, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Shish Kabob(Microwave) contains roughly 300 calories, with 7g protein, 20g carbohydrates, and 23g fat. It is an excellent source of vitamin C (228% of the Daily Value) and vitamin A (41% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables for the skewers?
Absolutely! Bell peppers, zucchini, and onions are excellent alternatives. Feel free to mix your favorite vegetables for variety. Just ensure that any vegetables used have a similar cooking time to the meat for even cooking.
What if I don't have a microwave?
You can grill or broil the kabobs instead. Preheat your grill or broiler, then cook the skewers for about 10-15 minutes, turning occasionally, until the meat is cooked to your liking. This method adds a lovely char and smoky flavor.
How can I make these kabobs spicy?
To add heat, include some crushed red pepper flakes or a dash of hot sauce in the marinade. For an extra kick, consider using spicy peppers or adding jalapeño slices onto the skewers for a flavorful punch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).