Bulgur Stuffing

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Ingredients

  • 1 cup chicken broth
  • 1 dash salt
  • 3 2/3 tablespoons bulgur
  • 2/3 teaspoon extra virgin olive oil
  • 1/4 cup chopped fresh mushrooms
  • 3 tablespoons chopped celery
  • 1 tablespoon chopped onion
  • 1 garlic clove
  • salt

Instructions

  1. In small saucepan, bring chicken broth and salt to boil; add bulgur.
  2. Reduce heat; cover and simmer for 20-25 minutes, or until broth is absorbed and bulgur is tender.
  3. In small skillet, heat olive oil.
  4. Add vegetables and saute until onion is tender but not brown.
  5. Add garlic at the last minute or two.
  6. Stir in cooked bulgur.
  7. Salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 33.1g 42% DV
Carbs 26.8g 10% DV
Fiber 3.8g 14% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10098.8mg 100% DV
Potassium 294.8mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 23.2mg 26% DV
Vitamin D 6.6mcg 33% DV
Calcium 39mg 3% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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