Bunny'S Caponata

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Ingredients

  • 1 eggplant, peeled and diced
  • 2 1/2 c onions, chopped
  • 1 cup celery, chopped
  • 1/2 bell pepper, chopped
  • 2 cups of tomato sauce
  • 1/2 c whole tomatoes
  • 1/4 c wine vinegar
  • 2tbsp sugar
  • 2 tbsp drained capers
  • 12 sliced olives (I use more)
  • salt and pepper

Instructions

  1. Fry eggplant, peeled and diced in 1/2 c oil. Place in large bowl.
  2. Saute 2 1/2 c onions, 1 cup celery, 1/2 bell pepper for five minutes. Add eggplant and 2 cups of tomato sauce, 1/2 c whole tomatoes and cook for 15 minutes longer. Add 1/4 c wine vinegar, 2 tbsp sugar, 2 tbsp drained capers, 12 sliced olives, salt and pepper.
  3. Cook 20 minutes, chill 24 hours

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 8g 10% DV
Carbs 23.6g 9% DV
Fiber 5.4g 19% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10922mg 100% DV
Potassium 401.8mg 9% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV
Vitamin C 53.1mg 59% DV
Calcium 64.3mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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