Burger And Rice Casserole(Easy)
A hearty casserole combining seasoned ground beef, tomatoes, and rice for a comforting, easy-to-make meal perfect for busy weeknights or family dinners.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Combine the cooked beef, chopped onion, stewed tomatoes, chili powder, and uncooked rice in a greased 2-quart casserole dish.
- Cover the dish and bake in a preheated oven at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a flavor boost, consider adding diced bell peppers or mushrooms to the casserole. If you're short on time, you can use pre-cooked rice to reduce baking time. You can also substitute ground turkey or chicken for a leaner option. If you want a bit of heat, add some diced jalapeños or a dash of hot sauce to the mixture.
Serving Suggestions
This Burger And Rice Casserole pairs wonderfully with a simple green salad or steamed vegetables for a balanced meal. You can also serve it with some crusty bread or garlic bread on the side. For a twist, try topping individual servings with shredded cheese before serving for a gooey finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place in the microwave for a few minutes or in the oven at 350°F (175°C) until warmed through. Consider adding a splash of broth or water to keep it moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Burger And Rice Casserole(Easy) contains roughly 461 calories, with 13g protein, 52g carbohydrates, and 24g fat. It is an excellent source of vitamin C (37% of the Daily Value), vitamin A (35% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 946mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step and then cover it and refrigerate it for up to 24 hours. When you're ready to bake, just add a few extra minutes to the cooking time since it will be cold from the fridge.
What can I use instead of stewed tomatoes?
You can substitute stewed tomatoes with diced tomatoes or crushed tomatoes. If you prefer a thicker consistency, use tomato sauce or paste mixed with a bit of water to achieve the desired texture.
Can I freeze this casserole?
Absolutely! You can freeze the casserole before baking. Just assemble it in a freezer-safe dish, cover tightly, and freeze for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).