Burrito Casserole

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty and flavorful casserole layered with seasoned ground beef, beans, and cheese, all wrapped in soft tortillas and topped with spicy chili and picante sauce. Perfect for family dinners or casual gatherings, this dish combines classic Mexican-inspired flavors with comforting layers.

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Ingredients

  • 18 flour tortillas
  • 2 lb hamburger meat
  • 1 package taco seasoning
  • 2 cans chili
  • 1 can refried beans
  • 1 cup picante sauce
  • Grated cheese

Instructions

  1. Brown the hamburger meat in a skillet.
  2. Drain the excess fat from the skillet.
  3. Add the can of refried beans and taco seasoning to the meat and mix well.
  4. Stuff the tortillas with the meat and bean mixture and place them in a casserole dish.
  5. In a separate bowl, mix the chili and picante sauce together.
  6. Pour the chili mixture over the stuffed tortillas in the casserole dish.
  7. Top the casserole with grated cheese.
  8. Bake at 375°F until bubbly and cheese is melted, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 9.5g 12% DV
Carbs 46.4g 17% DV
Fiber 7.2g 26% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 2526.3mg 100% DV
Potassium 590.8mg 13% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 0.1mg
Calcium 191.3mg 15% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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