Burrito Casserole
A hearty and flavorful casserole layered with seasoned ground beef, beans, and cheese, all wrapped in soft tortillas and topped with spicy chili and picante sauce. Perfect for family dinners or casual gatherings, this dish combines classic Mexican-inspired flavors with comforting layers.
Ingredients
Instructions
- Brown the hamburger meat in a skillet.
- Drain the excess fat from the skillet.
- Add the can of refried beans and taco seasoning to the meat and mix well.
- Stuff the tortillas with the meat and bean mixture and place them in a casserole dish.
- In a separate bowl, mix the chili and picante sauce together.
- Pour the chili mixture over the stuffed tortillas in the casserole dish.
- Top the casserole with grated cheese.
- Bake at 375°F until bubbly and cheese is melted, about 20-25 minutes.
Tips & Substitutions
For a twist, consider adding some black beans or corn to the meat mixture for extra texture and flavor. If you prefer a lighter option, swap out the hamburger meat for ground turkey or chicken. For those who enjoy heat, try adding diced jalapeños or a splash of hot sauce to the chili mixture. This dish also freezes well, making it great for meal prep.
Serving Suggestions
Serve this Burrito Casserole with a side of Baked Spanish Rice for a complete meal. A fresh green salad with a zesty dressing pairs nicely as well. For added flavor, top each serving with sour cream, guacamole, or salsa. It also makes a great dish for potlucks or family gatherings, ensuring everyone leaves satisfied.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, cover with foil and warm in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be sure to add a splash of water to keep the tortillas from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Burrito Casserole contains roughly 855 calories, with 31g protein, 139g carbohydrates, and 18g fat. It is an excellent source of dietary fiber (64% of the Daily Value), protein (61% of the Daily Value), and iron (55% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2781mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking step and refrigerate it for up to 24 hours. Just be sure to cover it tightly with foil to prevent it from drying out. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven.
What can I substitute for flour tortillas?
If you're looking for a gluten-free option, corn tortillas work well as a substitute. You can also use large lettuce leaves for a low-carb version, although the texture will be different. For a heartier option, try using whole wheat tortillas for added fiber and nutrition.
Can I use different types of meat in this recipe?
Yes, this recipe is versatile! Ground turkey, chicken, or even shredded beef can be used as alternatives to hamburger meat. Additionally, for a vegetarian option, consider using textured vegetable protein (TVP) or lentils mixed with your favorite spices to create a flavorful filling that everyone will enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).