Enchilada Bake
This hearty enchilada bake combines seasoned ground beef, refried beans, and a flavorful sauce, all wrapped in tortillas and topped with melted cheese. Perfect for a satisfying family meal, it offers a comforting blend of Mexican-inspired flavors with easy preparation and a cheesy, bubbly finish.
Ingredients
Instructions
- Cook the hamburger meat until browned, then mix in refried beans and taco seasoning mix until hot and blended.
- Combine the enchilada sauce and mushroom soup, then warm the mixture.
- Place a portion of the meat mixture in the center of a large flour tortilla, roll it up, and place it in a greased baking dish.
- Repeat with remaining tortillas and meat mixture.
- Pour the sauce mixture over the rolled tortillas, then sprinkle with grated cheese.
- Bake until bubbly and cheese is melted, about 20-30 minutes.
Tips & Substitutions
For a quicker option, consider using pre-cooked rotisserie chicken instead of hamburger meat, and opt for whole wheat tortillas for a healthier twist. If you want more flavor, add diced onions or bell peppers to the meat mixture. For a spicier kick, mix in some diced jalapeños or swap out the enchilada sauce for a hotter variety. This dish is also a great way to use up leftover ingredients from other Mexican recipes.
Serving Suggestions
Serve the enchilada bake with a side of Mexican rice or a fresh green salad for a complete meal. Garnish with fresh cilantro, diced tomatoes, or sliced avocados for added flavor and texture. This dish pairs beautifully with Nacho Cheese Dip for a fun appetizer or snack. Don't forget to add some sour cream or guacamole on the side for dipping.
Storage & Reheating
To store leftovers, allow the enchilada bake to cool completely, then cover tightly with plastic wrap or transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for quicker heating.
Nutrition & Diet Analysis (per serving)
Each serving of Enchilada Bake contains roughly 766 calories, with 22g protein, 126g carbohydrates, and 16g fat. It is an excellent source of iron (51% of the Daily Value), protein (45% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily make this enchilada bake vegetarian by substituting the hamburger meat with black beans or lentils. Additionally, you can incorporate more vegetables, like zucchini or corn, into the filling for extra flavor and nutrition. Just ensure that the taco seasoning mix you use is vegetarian.
How can I make it spicier?
To add more spice to your enchilada bake, consider using a spicier enchilada sauce or adding diced jalapeños into the meat mixture. You can also sprinkle some crushed red pepper flakes on top before baking or serve with hot sauce on the side for those who enjoy extra heat.
Can I freeze the enchilada bake?
Yes, this dish freezes well! Prepare the enchilada bake up until the point of baking, then wrap it tightly in foil or plastic wrap and store it in the freezer for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and then bake as directed. This is a great way to have a homemade meal ready to go!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).