Busy Night Chicken Lo Mein

Cook: 10 min Serves: 4 Cuisine: Chinese

A quick and flavorful chicken lo mein with tender chicken, vegetables, and a savory teriyaki glaze, perfect for busy weeknights and satisfying cravings.

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Ingredients

  • 8 oz. boneless skinless chicken breasts
  • 2 Tbsp. butter
  • 16 oz. pkg. Oriental style mixed vegetables
  • 4.8 oz. pkg. Pasta Roni angel hair with herbs
  • 3 Tbsp. teriyaki sauce
  • 2 c. water

Instructions

  1. In a skillet over medium-high heat, sauté chicken with butter for 5 minutes or until chicken is no longer pink.
  2. Stir in 2 cups of water and vegetables; bring to a boil.
  3. Stir in pasta with seasoning; return to a boil.
  4. Reduce heat to medium and gently boil, uncovered, for 4 to 5 minutes, until pasta is tender, stirring frequently.
  5. Stir in teriyaki sauce and let stand for 3 minutes before serving.

Tips & Substitutions

For a quicker prep, consider using pre-cooked chicken or rotisserie chicken. You can substitute the Oriental style mixed vegetables with any other frozen vegetables you have on hand, such as broccoli or bell peppers. If you prefer a gluten-free option, use rice noodles instead of the angel hair pasta. Adjust the teriyaki sauce to your taste for extra flavor.

Serving Suggestions

Serve Busy Night Chicken Lo Mein with a sprinkle of sesame seeds and sliced green onions for added flavor and texture. It pairs beautifully with a side of steamed dumplings or a simple cucumber salad for a complete meal. For more delicious chicken recipes, explore other options like Chicken Paprikas or Stir-Fry Chicken And Melons.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on medium power until warmed through, stirring occasionally, or heat gently on the stovetop with a splash of water to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Busy Night Chicken Lo Mein contains roughly 1322 calories, with 26g protein, 8g carbohydrates, and 131g fat. It is an excellent source of protein (52% of the Daily Value). Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).

1322 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 131.2g 100% DV
Carbs 8.2g 3% DV
Fiber 0.8g 3% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1406.2mg 61% DV
Potassium 438.1mg 9% DV
Cholesterol 433.6mg 100% DV

Vitamins & Minerals

Vitamin A 43.9mcg 5% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 33.3mg 3% DV
Iron 1.7mg 9% DV
Diet fit High-protein Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of chicken?

Absolutely! This recipe works well with shrimp, beef, or even tofu for a vegetarian option. Just adjust the cooking times accordingly, especially for shrimp which cooks quickly, and ensure any meat is cooked through before proceeding with the recipe.

Is there a vegetarian version of this dish?

Yes, you can easily make a vegetarian version by replacing the chicken with tofu or tempeh. Use vegetable broth instead of water for more flavor and add extra vegetables like bell peppers, mushrooms, or snap peas to enhance the dish.

Can I make this dish ahead of time?

While it's best enjoyed fresh, you can prepare the chicken and vegetables ahead of time and store them separately in the refrigerator. Just combine and cook when you're ready to serve, but be aware that the pasta may become softer if stored for too long.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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