Stir-Fry Shrimp, Cauliflower And Snow Peas(Chinese)
A vibrant Chinese stir-fry featuring succulent shrimp, crunchy cauliflower, and sweet snow peas, tossed in savory soy sauce and aromatic ginger and garlic for a quick, flavorful meal.
Ingredients
Instructions
- Break cauliflower into flowerets and parboil for 2 minutes in boiling water.
- Drain and pat dry.
- Heat a wok over medium-high heat.
- Add peanut oil to the wok.
- Stir-fry shrimp until just turning pink.
- Add cauliflower to the wok.
- Stir-fry for 1 minute.
- Add snow peas, chopped tomato, and chopped onion.
- Stir-fry for 2 to 3 minutes.
- Mix soy sauce with cornstarch until smooth.
- Stir the soy sauce mixture into the wok along with minced garlic and grated ginger.
- Stir-fry for 1 minute more.
- Serve hot with crunchy bread or over white rice.
Tips & Substitutions
For a vibrant color and flavor, consider adding bell peppers or carrots to the stir-fry. You can substitute shrimp with chicken or tofu for a different protein option. If you prefer a spicier dish, adding a dash of chili flakes can enhance the flavor. Ensure the wok is hot before adding the shrimp to achieve a good sear.
Serving Suggestions
Serve this stir-fry hot over fluffy white rice or alongside crunchy bread for a delightful meal. It pairs beautifully with Chinese New Year Rice for a festive touch. For a complete dinner, consider serving with a light soup like Vege-Chicken Soup to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. Avoid microwaving, as it may make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Shrimp, Cauliflower And Snow Peas(Chinese) contains roughly 539 calories, with 15g protein, 40g carbohydrates, and 36g fat. It is an excellent source of vitamin C (45% of the Daily Value) and protein (31% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed and drained before cooking. This will help them cook evenly and maintain the right texture.
What can I substitute for peanut oil?
If you don’t have peanut oil, you can use vegetable oil or canola oil as a substitute. Both will work well without altering the flavor significantly.
Can I add more vegetables to this dish?
Absolutely! Feel free to incorporate other vegetables like bell peppers, carrots, or broccoli. Just adjust the cooking time to ensure everything is cooked evenly and remains crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).