Butter Mint Salad

Prep: 15 min Cuisine: American

A sweet, creamy marshmallow and pineapple salad with a tangy lime jello base, perfect for potlucks, picnics, or festive gatherings, offering a delightful blend of textures and flavors.

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Ingredients

  • marshmallows
  • lime jello
  • butter
  • pineapple

Instructions

  1. Mix dry lime jello with pineapple; mix well.
  2. Add marshmallows and mints.
  3. Refrigerate overnight.
  4. Next day, fold in Cool Whip and mix well.
  5. Pour into 9 x 13-inch pan.
  6. Chill.

Tips & Substitutions

For a lighter version, consider using a sugar-free lime jello and low-fat Cool Whip. You can also substitute the marshmallows with chopped nuts or fresh fruit for added texture. If you're short on time, prepare the salad a few hours in advance instead of overnight, but allowing it to chill overnight enhances the flavors significantly.

Serving Suggestions

Serve Butter Mint Salad as a refreshing side dish at barbecues or holiday gatherings. It pairs beautifully with savory dishes like grilled chicken or fish. Consider serving it alongside Aunt Margaret'S Cookies for a delightful dessert spread or as part of a potluck meal, enhancing your table with a touch of sweetness.

Storage & Reheating

Store any leftover Butter Mint Salad in an airtight container in the refrigerator for up to 3 days. It's best served chilled, so there’s no need to reheat. Just give it a gentle stir before serving to redistribute the ingredients if it has settled.

Nutrition & Diet Analysis (per serving)

Each serving of Butter Mint Salad contains roughly 17 calories, with 0g protein, 1g carbohydrates, and 1g fat.

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.3g 2% DV
Carbs 1.3g
Fiber 0.1g
Sugar 0.5g 1% DV

Electrolytes

Sodium 6.7mg
Potassium 3.9mg
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 4.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to chop it finely to incorporate well. Fresh pineapple adds a vibrant flavor, though canned pineapple in juice is sweeter and can help balance the tartness of the lime jello.

Is there a way to make this dessert vegan?

To make a vegan version, substitute the butter with a plant-based alternative and use a vegan whipped topping in place of Cool Whip. Ensure that the marshmallows are vegan-friendly, as many contain gelatin, which is not plant-based.

What can I do if I don't have lime jello?

If lime jello is unavailable, you can substitute it with lemon or orange jello for a similar tangy flavor. Alternatively, using a combination of gelatin and lime juice can create a homemade version, though it may require additional sweetening.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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