Sweet Potato Croquettes
Sweet potato croquettes filled with gooey marshmallows and coated with crispy corn flakes offer a delightful combination of sweet and savory flavors, perfect for entertaining or special treats.
Ingredients
Instructions
- Cook sweet potatoes in boiling water for 30 minutes or until tender. Drain and cool.
- Peel sweet potatoes and mash.
- Combine sugar, flour, cinnamon, and allspice; stir into mashed sweet potatoes.
- Add the lightly beaten egg and mix well.
- Shape the mixture around each marshmallow.
- Roll the shaped croquettes in crushed corn flakes cereal.
- Place the croquettes in a single layer on a baking sheet.
- Cover and freeze for 2 hours.
- Pour vegetable oil into a large skillet to a depth of 1/2-inch and heat to 350°F.
- Fry the croquettes until golden brown, turning once.
Tips & Substitutions
For a smoother texture, ensure the sweet potatoes are thoroughly mashed without lumps before mixing in the dry ingredients. You can substitute the marshmallows with chocolate chips or dried fruits for a different flavor. If you prefer a healthier option, try using whole wheat flour instead of all-purpose flour. To add more depth, consider incorporating a pinch of nutmeg or ginger along with the spices.
Serving Suggestions
Serve these sweet potato croquettes warm, drizzled with maple syrup or honey for added sweetness. They pair beautifully with a side of Raw Spinach Salad for a refreshing contrast. Consider serving them as an appetizer at gatherings or as a unique side dish alongside American recipes like grilled chicken or pork chops.
Storage & Reheating
Store any leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, bake them in a preheated oven at 375°F for about 15-20 minutes until heated through and crispy. For longer storage, freeze uncooked croquettes and fry them directly from frozen when you're ready to enjoy them.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Croquettes contains roughly 441 calories, with 6g protein, 91g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (119% of the Daily Value), iron (48% of the Daily Value), and calcium (48% of the Daily Value), and a good source of potassium and protein. It also contributes 33g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these croquettes in advance?
Yes, you can prepare the croquettes up to the freezing step and keep them in the freezer for up to a month. When ready to serve, fry them straight from the freezer, adjusting the cooking time as necessary to ensure they are cooked through and golden brown.
What can I use instead of corn flakes?
If you don't have corn flakes, consider using crushed crackers, panko breadcrumbs, or even crushed nuts for a gluten-free option. Each substitute will give a different texture, so choose according to your preference.
Can I bake the croquettes instead of frying them?
Yes, you can bake the croquettes for a healthier option. Preheat your oven to 400°F, place the croquettes on a lined baking sheet, and lightly spray with cooking oil. Bake for about 25-30 minutes, flipping halfway through, until they are golden and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).