Buttered Carrots And Green Pepper Strips

Cook: 10 min Cuisine: American

A colorful and flavorful side of buttered carrots with green pepper strips, perfect for adding vibrant taste and texture to any meal. Suitable for all occasions.

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Ingredients

  • 1/2 lb. carrots, peeled and sliced into thin coins
  • 1 green pepper, cut in julienne strips
  • 2 Tbsp. butter
  • 2 tsp. grated Parmesan cheese

Instructions

  1. Cook carrots in 1 inch boiling salted water in a covered 2-quart saucepan for 8 to 10 minutes or until tender.
  2. Add green pepper during the last 2 minutes of cooking.
  3. Drain, then toss with butter and grated Parmesan cheese.

Tips & Substitutions

To enhance the flavor of your buttered carrots and green pepper strips, consider adding a pinch of garlic powder or fresh herbs like thyme or parsley. If you don't have Parmesan cheese, a sprinkle of nutritional yeast can provide a similar umami flavor, making this dish suitable for vegetarian recipes. For a bit of heat, add a dash of red pepper flakes.

Serving Suggestions

These buttered carrots and green pepper strips make a vibrant side dish for grilled meats or roasted chicken. They pair beautifully with My Friend'S Egg Casserole for a hearty breakfast or brunch. For a complete meal, serve alongside quinoa or brown rice to balance the flavors and add some whole grains.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring in between, until warmed through. Alternatively, you can sauté them in a skillet over medium heat for a few minutes to revive their texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Buttered Carrots And Green Pepper Strips contains roughly 592 calories, with 7g protein, 12g carbohydrates, and 58g fat. It is an excellent source of vitamin A (29% of the Daily Value), and a good source of protein and calcium.

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 57.6g 74% DV
Carbs 12.1g 4% DV
Fiber 1.8g 6% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 193.2mg 8% DV
Potassium 284.9mg 6% DV
Cholesterol 173.1mg 58% DV

Vitamins & Minerals

Vitamin A 263.2mcg 29% DV
Vitamin C 3.1mg 3% DV
Calcium 136.2mg 10% DV
Iron 1.1mg 6% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots instead of fresh?

Yes, you can use frozen carrots. Just make sure to adjust the cooking time, as frozen vegetables often cook faster. You may want to add the green pepper at the last minute to avoid overcooking.

What can I substitute for butter?

If you're looking for a dairy-free option, you can substitute olive oil or a plant-based butter alternative. Coconut oil also works well, giving a subtle sweetness to the dish while maintaining the buttery flavor.

Can I add other vegetables to this recipe?

Absolutely! Feel free to include vegetables like zucchini, snap peas, or even corn for added color and nutrition. Just ensure that the cooking times are similar to maintain the desired tenderness and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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