Buttered Rutabaga

Name: Buttered Rutabaga
Prep time: 5 min
Cook time: 12 min
Yield: 4 servings
Ingredients: 1 medium rutabaga, cut into 1/2-inch cubes; 1/4 cup butter or margarine; 1 green onion, sliced; 1 tablespoon sesame seed; 1/2 teaspoon worcestershire sauce

Vegetarian Dairy

Prep: 5 min Cook: 12 min Serves: 4

Buttered rutabaga offers a tender, flavorful side with buttery richness, toasted sesame, and fresh green onion, perfect for comforting meals or special occasions.

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Ingredients

1 medium rutabaga, cut into 1/2-inch cubes ⓘ
1/4 cup butter or margarine ⓘ
1 green onion, sliced ⓘ
1 tablespoon sesame seed ⓘ
1/2 teaspoon worcestershire sauce ⓘ

Instructions

Combine all ingredients in a 1 1/2-quart glass casserole.
Cover with glass lid.
Microwave on High for 6 minutes.
Stir and continue cooking on High for an additional 6 to 8 minutes, or until tender.
Let stand, covered, for 2 minutes before serving.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 39.2g 50% DV

Carbs 11.1g 4% DV

Fiber 3g 11% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 10018.8mg 100% DV

Potassium 385.8mg 8% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV

Vitamin C 8mg 9% DV

Calcium 86mg 7% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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