Uncle Carroll'S Fried Green Tomatoes

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Southern

Crispy, savory fried green tomatoes with a golden coating, perfect as an appetizer or side dish for those who enjoy tangy, crunchy flavors with a Southern twist.

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Ingredients

  • 3 to 4 firm green tomatoes
  • 2 eggs
  • 1 cup cornmeal or flour
  • oil
  • salt

Instructions

  1. Wash the green tomatoes and slice them 1/4-inch thick.
  2. Beat the eggs in a bowl.
  3. Place the cornmeal or flour seasoned with salt and pepper in a shallow dish.
  4. Dip each tomato slice in the beaten eggs, then coat both sides with the seasoned cornmeal or flour.
  5. Heat oil in a skillet over medium-high heat.
  6. Fry the coated tomato slices in hot oil for several minutes on each side until crispy and golden brown.
  7. Remove and drain on paper towels before serving.

Tips & Substitutions

For extra crunch, try using a mix of cornmeal and flour, or substitute with gluten-free flour if needed. Season the cornmeal with spices like paprika or cayenne for added flavor. Ensure the oil is hot enough before frying to achieve that perfect crispy texture. If using store-bought cornmeal, check for freshness as it can lose flavor over time.

Serving Suggestions

Serve these crispy fried green tomatoes as a delightful appetizer or side dish. They pair well with a tangy dipping sauce, such as ranch or a spicy remoulade. For a complete meal, consider serving alongside grilled meats or a fresh salad. They also complement dishes like Apricot Cream for a sweet finish.

Storage & Reheating

To store leftovers, place the fried green tomatoes in an airtight container lined with paper towels to absorb moisture. They can last in the fridge for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10-15 minutes until crisp again, instead of microwaving to avoid sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of Uncle Carroll'S Fried Green Tomatoes contains roughly 920 calories, with 5g protein, 52g carbohydrates, and 79g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).

920 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 79g 100% DV
Carbs 51.9g 19% DV
Fiber 0.4g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 656.4mg 29% DV
Potassium 380mg 8% DV
Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 45.8mcg 5% DV
Vitamin C 6.1mg 7% DV
Calcium 140.4mg 11% DV
Iron 1.3mg 7% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ripe tomatoes instead of green ones?

Ripe tomatoes will not hold their shape as well and may become mushy when fried. For the best texture and flavor, stick with firm green tomatoes, which have the right balance of acidity and firmness.

What type of oil is best for frying?

Vegetable oil or canola oil are great choices for frying due to their high smoke points and neutral flavors. Avoid using olive oil as it has a lower smoke point and may impart unwanted flavors.

Can I make these tomatoes in advance?

While it's best to enjoy fried green tomatoes fresh, you can prepare the coating in advance and slice the tomatoes. Store them separately in the fridge until ready to fry, ensuring maximum crispiness when cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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