Buttermilk-Blue Cheese Dressing

Prep: 10 min Serves: 12 Cuisine: American

A creamy blue cheese dressing with tangy buttermilk and fresh herbs, perfect for salads, veggies, or as a dip for savory dishes, appealing to cheese lovers and salad enthusiasts.

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Ingredients

  • 2 1/4 cups buttermilk
  • 3 ounces blue cheese, crumbled
  • 1 tablespoon basil
  • 1/4 teaspoon black pepper
  • 1/2 cup reduced-calorie mayonnaise
  • 1 tablespoon chopped fresh parsley

Instructions

  1. In a blender container, combine buttermilk and mayonnaise. Process until thoroughly combined.
  2. Stir in remaining ingredients: blue cheese, basil, black pepper, and parsley.
  3. Transfer to a bowl or jar with a tight-fitting cover and refrigerate until ready to use.
  4. Just before serving, stir well.

Tips & Substitutions

For a creamier dressing, consider blending the blue cheese into the mixture for a smoother texture. If you prefer a milder flavor, use less blue cheese or substitute with feta cheese. Fresh herbs like dill or chives can be added for extra flavor. This dressing can be thinned with a splash of milk if it becomes too thick.

Serving Suggestions

This Buttermilk-Blue Cheese Dressing is perfect for drizzling over crisp salads, particularly a fresh green salad or even as a dip for veggies. It pairs beautifully with Herbed Tomato-Cheese Bread or as a zesty topping for grilled chicken or steak. Experiment by adding it to wraps or sandwiches for an extra flavor boost.

Storage & Reheating

Store leftover dressing in an airtight container in the refrigerator for up to one week. Make sure to stir it well before using, as ingredients may separate over time. Avoid freezing the dressing, as it may change in texture when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk-Blue Cheese Dressing contains roughly 118 calories, with 3g protein, 7g carbohydrates, and 10g fat.

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 9.6g 12% DV
Carbs 7.3g 3% DV
Fiber 2.2g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 103.6mg 5% DV
Potassium 239mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.6mcg 3% DV
Calcium 88.9mg 7% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! This dressing can be made a day in advance to allow the flavors to meld. Just store it in the refrigerator, and give it a good stir before serving. It's a convenient option for meal prep or parties.

Is there a non-dairy alternative for this recipe?

Yes, you can substitute the buttermilk with a non-dairy milk combined with a tablespoon of vinegar or lemon juice for a similar tangy flavor. Use a vegan mayonnaise to keep the dressing dairy-free while still achieving creaminess.

What can I use if I don't have blue cheese?

If blue cheese isn't available, feta cheese can be a good substitute, providing a similar salty flavor. Alternatively, you can use a sharp cheddar or goat cheese for a different yet delicious taste in your dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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