Butternut Marshmallows

Prep: 15 min Cook: 15 min Cuisine: American

Butternut marshmallows combine toasted walnuts and sweet caramelized sugar coating, creating a rich, crunchy treat perfect for festive occasions or as a delightful snack.

Be the first to rate this recipe

Ingredients

  • 3/4 cup walnuts
  • 1 cup light brown sugar
  • 1/2 cup light cream
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon salt
  • 24 marshmallows

Instructions

  1. Chop walnuts finely.
  2. Firmly pack brown sugar before measuring. Mix together sugar, cream, vanilla, and salt.
  3. Place over heat and slowly bring mixture to a boil, gently, until candy thermometer registers 238° or until a little candy dropped in cold water forms a soft ball.
  4. Drop in marshmallows, a few at a time, and turn with a fork until well coated.
  5. Remove and roll in chopped nuts.

Tips & Substitutions

For a nut-free version, substitute walnuts with sunflower seeds or omit them entirely. Ensure the sugar mixture reaches the soft ball stage for perfect marshmallow coating. If you prefer a sweeter treat, you can use mini marshmallows instead of regular ones for easier handling. Always keep a close eye on the temperature to avoid burning the sugar.

Serving Suggestions

These butternut marshmallows make a delightful treat on their own or can be served alongside hot chocolate or coffee. They also pair wonderfully with a fruit platter for a sweet contrast. For a festive touch, serve them during holiday gatherings or as a special dessert after 'Party Eggnog'.

Storage & Reheating

Store leftover butternut marshmallows in an airtight container at room temperature for up to a week. If you live in a humid environment, consider refrigerating them to maintain texture. To reheat, simply place them in a microwave for a few seconds to soften before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Butternut Marshmallows contains roughly 488 calories, with 4g protein, 86g carbohydrates, and 2g fat. It is an excellent source of iron (52% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2077mg per serving (90% of the Daily Value).

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 2.5g 3% DV
Carbs 86g 31% DV
Fiber 2.6g 9% DV
Sugar 56.5g 100% DV

Electrolytes

Sodium 2076.6mg 90% DV
Potassium 234.2mg 5% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 300.3mcg 33% DV
Vitamin C 12mg 13% DV
Vitamin D 2.2mcg 11% DV
Calcium 231.7mg 18% DV
Iron 9.3mg 52% DV
Diet fit Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts for this recipe?

Yes, you can use pecans or almonds instead of walnuts. Just make sure to chop them finely for even coating. Each nut will add a unique flavor, so feel free to experiment to find your favorite combination!

What if I don't have a candy thermometer?

If you don't have a candy thermometer, you can test the sugar mixture by dropping a small amount into cold water. If it forms a soft ball, it's ready. This method is reliable and a great way to gauge the right consistency if you're without specialized tools.

How can I make these marshmallows more flavorful?

To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the sugar mixture. You can also incorporate a splash of maple syrup for a richer taste. Experimenting with different extracts, like almond or hazelnut, can also elevate the flavor profile of your marshmallows.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →