Butternut Squash Flan

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Ingredients

  • 2 cups milk
  • 1/4 cup milk, cold
  • 1 vegetable bouillon cube
  • 2 tablespoons cornstarch
  • 1 large onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons parmesan cheese
  • 1 cup ham, finely chopped
  • 3 cups butternut squash, cooked and pureed
  • 4 large eggs
  • 1/4 teaspoon pepper

Instructions

  1. Melt butter and cooked onion on medium heat until golden brown and caramelized.
  2. Warm up the milk and dissolve the bouillon cube in it.
  3. Boil the milk and add the cornstarch previously dissolved in a 1/4 cup of cold milk.
  4. Stir and cook for 3 minutes.
  5. Remove from heat and add the onion, Parmesan cheese, chopped ham and squash puree.
  6. Mix well and let it come to room temperature.
  7. Meanwhile beat eggs, with pepper and nutmeg.
  8. Add eggs to previous mixture.
  9. Spray 8 small flan moulds (or Ramequins) with vegetable oil and fill with the mix, leaving 1/2 inch from the border.
  10. Cook in a 350 oven in a water bath for 30 to 40 minutes.
  11. Remove from oven, let sit for a few minutes and remove flans by inverting them.

Nutrition & Diet Analysis (per serving)

897 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 48.1g 62% DV
Carbs 97.6g 35% DV
Fiber 7.4g 27% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 790.5mg 34% DV
Potassium 693mg 15% DV
Cholesterol 160.5mg 54% DV

Vitamins & Minerals

Vitamin A 211.3mcg 23% DV
Vitamin C 31mg 34% DV
Vitamin D 0.7mcg 4% DV
Calcium 443.8mg 34% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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