Butterscotch Pumpkin Pie

Prep: 15 min Serves: 8 Cuisine: American

Indulge in the creamy, spiced flavors of Butterscotch Pumpkin Pie, a delightful dessert that marries the richness of pumpkin with the sweetness of butterscotch. Perfect for holiday gatherings or a cozy evening at home, this pie offers a lighter twist with a reduced-fat crust and sugar-free pudding, making it a guilt-free treat for all.

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Ingredients

  • 1 pkg. sugar-free instant Butterscotch pudding mix
  • 1 cup skim milk
  • 1 cup pumpkin
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1 reduced-fat graham cracker crust pie shell

Instructions

  1. Combine pudding mix and milk in a mixing bowl. Beat well.
  2. Add pumpkin, cinnamon, and nutmeg. Mix well.
  3. Pour into pie shell and top with Lite Cool Whip.
  4. Chill for at least 2 hours.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of skim milk. You can also swap the pumpkin puree for sweet potato for a different flavor profile. If you're looking for additional sweetness, a splash of maple syrup can enhance the butterscotch flavor. Be sure to chill the pie for at least 2 hours to allow it to set properly.

Serving Suggestions

Serve slices of Butterscotch Pumpkin Pie with a dollop of Lite Cool Whip on top for added creaminess. This pie pairs wonderfully with a cup of coffee or tea. For a festive touch, sprinkle some additional cinnamon or nutmeg on top before serving. It also complements well with a light salad for a balanced meal.

Storage & Reheating

Store any leftovers in the refrigerator, covered tightly with plastic wrap or in an airtight container. The pie can be kept for up to 3 days. If you want to enjoy it later, consider freezing individual slices; just make sure to wrap them well to prevent freezer burn. Thaw in the fridge before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Butterscotch Pumpkin Pie contains roughly 364 calories, with 4g protein, 50g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (52% of the Daily Value), and a good source of iron and calcium. It also contributes 15g of dietary fiber toward your daily target.

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 18.6g 24% DV
Carbs 50.3g 18% DV
Fiber 14.6g 52% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 152.1mg 7% DV
Potassium 256.6mg 5% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0mcg
Calcium 196.6mg 15% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned pumpkin?

Yes, you can use fresh pumpkin! Just be sure to cook and puree the pumpkin until smooth before adding it to the mixture. This may require additional time for preparation, but fresh pumpkin can enhance the overall flavor of the pie.

Is there a way to make this recipe dairy-free?

To make this Butterscotch Pumpkin Pie dairy-free, substitute the skim milk with a non-dairy milk alternative like almond milk or coconut milk. Ensure the pudding mix is also dairy-free, as some brands may contain milk derivatives. This way, you can enjoy a delicious pie without the dairy.

How can I make this pie more festive for holidays?

To make the pie more festive, consider adding a layer of caramel drizzle before serving. You can also incorporate fall spices like cloves or ginger to enhance the seasonal flavor. Pair it with a scoop of dairy-free vanilla ice cream to elevate your dessert experience even further.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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