Caballero Casserole
A hearty casserole featuring tender tamale slices, sweet corn, and flavorful pizza sauce, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Set oven to 400°F (200°C).
- Cut each tamale into 6 slices and place half in the bottom of a 13 x 9-inch pan.
- Spread one can of whole kernel corn with sweet peppers over the tamale slices.
- Add remaining tamale slices and the rest of the corn on top.
- Pour pizza sauce evenly over the casserole.
- Bake in the preheated oven for approximately 25 minutes until heated through and bubbly.
Tips & Substitutions
For added flavor, consider mixing in some black beans or diced jalapeños. If you prefer a spicier dish, drizzle some Pastor Larry'S Hot Sauce over the layers before baking. You can also substitute the tamales with polenta slices for a gluten-free option or use homemade pizza sauce for a fresher taste.
Serving Suggestions
This casserole pairs beautifully with a side of Kay'S Guacamole and a fresh garden salad for a complete meal. For a festive touch, serve alongside Maria'S Salsa. It's a great dish for potlucks or casual gatherings, where it can be enjoyed as a main course or a hearty side.
Storage & Reheating
Store any leftover Caballero Casserole in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and cover the casserole with foil to prevent drying out. Heat for about 20 minutes or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Caballero Casserole contains roughly 180 calories, with 7g protein, 35g carbohydrates, and 3g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 746mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Caballero Casserole ahead of time?
Yes, you can assemble the casserole a day in advance and store it in the refrigerator before baking. Just remember to add a few extra minutes to the baking time if it goes into the oven cold.
What can I serve with Caballero Casserole?
This dish goes well with sides like Spanish Rice - Microwave or Southwest Potato Salad. You can also serve it with tortilla chips for a crunchy contrast.
Can I use different toppings for the casserole?
Absolutely! Feel free to top the casserole with shredded cheese, diced onions, or even sliced olives before baking for added flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).