Spanish Rice - Microwave
A quick and flavorful microwave Spanish rice dish with tomatoes, herbs, and tender rice, perfect for busy weeknights or as a side for Latin-inspired meals.
Ingredients
Instructions
- In a 2-quart microwaveproof casserole, combine all ingredients except rice.
- Cook, covered, on High (max power) for 5 minutes or until boiling.
- Stir in rice, then cook, covered, on 50% (Simmer) power for 30 to 35 minutes or until rice is tender.
- Let stand, covered, for 5 minutes before serving.
Tips & Substitutions
For a flavor boost, consider adding bell peppers or corn to the mix. If you prefer a little heat, a dash of Pastor Larry'S Hot Sauce can elevate the dish. Brown rice can be used instead of white rice, but you may need to adjust the cooking time accordingly. Be sure to rinse the rice before cooking to remove excess starch for fluffier results.
Serving Suggestions
This Spanish rice makes a fantastic base for a variety of dishes. Serve it alongside grilled chicken or shrimp for a complete meal. It also pairs beautifully with Kay'S Guacamole for a fresh, creamy contrast. For a hearty spread, consider serving it with Mexican Spicy Vegetable Relish or as part of a taco bar.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water to the rice and microwave in 30-second intervals, covered, until heated through. This prevents the rice from drying out and helps maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Rice - Microwave contains roughly 239 calories, with 8g protein, 59g carbohydrates, and 3g fat. It is an excellent source of iron (130% of the Daily Value), dietary fiber (98% of the Daily Value), and calcium (76% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1244mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but be aware it requires a longer cooking time. Adjust the microwave time to about 45-50 minutes on simmer power for the rice to become tender. Keep an eye on the liquid levels, as brown rice absorbs more water.
Is this dish suitable for vegan diets?
Absolutely! This Spanish rice recipe is entirely plant-based, making it a great option for vegan diets. Just ensure that any additional toppings or sides, like guacamole or salsa, are also vegan-friendly for a cohesive meal.
How can I add protein to this dish?
To incorporate protein, consider adding cooked beans, such as black or pinto beans, right before serving. You could also mix in some shredded chicken or cooked ground turkey for a heartier version. This addition can make the dish more filling and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).