Cabbage And Apple Slaw

Prep: 15 min Serves: 6 Cuisine: American

A vibrant and crunchy slaw combining shredded red and green cabbage with sweet-tart apples, toasted walnuts, and fresh green onions. The creamy dill and mustard dressing adds a tangy depth, making it perfect as a side dish or light lunch for those who enjoy fresh, flavorful salads.

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Ingredients

  • 3/4 lb shredded red cabbage
  • 3/4 lb shredded green cabbage
  • 3/4 lb Golden Delicious apples, diced
  • 1/2 medium red onion, diced
  • 3/4 c mayonnaise
  • 1/2 c toasted walnuts
  • 1/4 c sour cream
  • 1/2 Tbsp dried dill
  • 1 Tbsp dry mustard
  • 1 Tbsp honey
  • 1 Tbsp white vinegar
  • 3 green onions

Instructions

  1. Combine shredded red cabbage, shredded green cabbage, diced apples, and diced red onion in a large bowl.
  2. In a food processor, blend mayonnaise, half of the toasted walnuts, sour cream, dried dill, dry mustard, honey, and white vinegar until smooth.
  3. Pour the dressing over the cabbage mixture and toss to combine.
  4. Cover and refrigerate the slaw for at least 30 minutes to allow flavors to meld.
  5. Just before serving, sprinkle with the remaining toasted walnuts and garnish with decorative green onion slices.

Tips & Substitutions

For an added crunch, consider using different types of apples or even substituting the walnuts with pecans or sunflower seeds. If you prefer a lighter dressing, you can reduce the mayonnaise and increase the sour cream. For extra flavor, try adding a dash of celery seed or a squeeze of lemon juice. This slaw pairs beautifully with American recipes like Barbecue Chicken.

Serving Suggestions

This Cabbage and Apple Slaw makes a refreshing side dish for grilled meats or sandwiches. It also works well as a topping for tacos or pulled pork. To elevate your meal, serve alongside dishes like Church Potato Salad or complement with Buttermilk Griddle Cakes for a balanced spread.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, but the cabbage may become softer. If you prefer a crisper texture, mix in the dressing just before serving. Avoid reheating as this dish is best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Apple Slaw contains roughly 275 calories, with 5g protein, 62g carbohydrates, and 3g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2.9g 4% DV
Carbs 62g 23% DV
Fiber 4g 14% DV
Sugar 46.8g 94% DV

Electrolytes

Sodium 259.1mg 11% DV
Potassium 471.6mg 10% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 125.1mcg 14% DV
Vitamin C 21.5mg 24% DV
Calcium 159.7mg 12% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a day in advance. Just follow the recipe, cover it, and refrigerate. This allows the flavors to meld beautifully. However, add the remaining walnuts and green onions just before serving to maintain their crunch.

What can I substitute for walnuts?

If you have nut allergies or prefer a different flavor, you can substitute walnuts with toasted pumpkin seeds or sunflower seeds. Both options provide a nice crunch and complement the sweetness of the apples.

Is there a vegan version of this slaw?

Absolutely! To make a vegan version, substitute mayonnaise with a vegan mayonnaise or a tahini-based dressing, and use a plant-based sour cream alternative. The flavors will remain delicious while accommodating dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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