Cabbage And Ground Meat

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, savory dish featuring tender cabbage and seasoned ground meat, perfect for comforting family dinners and easy weeknight meals.

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Ingredients

  • 1 1/2 lb. ground chuck
  • 1 head cabbage
  • 1 large onion
  • 1/2 cup water
  • 1 tsp. salt
  • 1 tsp. black pepper

Instructions

  1. Brown the ground chuck in a large skillet.
  2. Add the chopped onion and cook until tender.
  3. Add sliced cabbage, water, salt, and black pepper to the skillet.
  4. Cover with a lid and cook for about 20 minutes or until the cabbage is tender.
  5. Serve hot, preferably with cornbread.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a leaner alternative to ground chuck. You can also incorporate diced carrots or bell peppers for an extra crunch and sweetness. If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce while cooking. This recipe is adaptable to different dietary preferences, making it a versatile choice in American recipes.

Serving Suggestions

Serve the cabbage and ground meat hot, ideally alongside cornbread for a comforting meal. It also pairs well with a side of Crisp Sweet Slaw to balance the flavors. For a complete dinner, consider adding a fresh salad such as April'S Razberry Salad Dressing to bring brightness to the plate. This dish can also be enjoyed with rice or mashed potatoes for a filling option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water if it seems dry, or microwave in short intervals until heated through. This dish is great for meal prep, ensuring you have a quick, hearty meal ready to go.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Ground Meat contains roughly 217 calories, with 9g protein, 43g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (53% of the Daily Value), vitamin C (50% of the Daily Value), and vitamin A (42% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1048mg per serving (46% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 5.6g 7% DV
Carbs 43.5g 16% DV
Fiber 14.9g 53% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1047.8mg 46% DV
Potassium 1330.4mg 28% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 374.1mcg 42% DV
Vitamin C 44.6mg 50% DV
Calcium 390.9mg 30% DV
Iron 7mg 39% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! Ground turkey or chicken can be great substitutes for a leaner version. You could also use pork or even plant-based ground meat for a vegan option, adapting the flavors to suit your preferences.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a teaspoon of cayenne pepper when cooking the meat. A splash of hot sauce can also elevate the spice level without overwhelming the other flavors.

What can I do with leftover cabbage and meat?

Leftover cabbage and meat can be repurposed into a delicious stir-fry or wrapped in tortillas for tasty tacos. You can also mix it with eggs to create a savory breakfast scramble or use it as a filling for stuffed peppers.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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