Cabbage And Ham

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty dish combining tender cabbage and savory ham, seasoned with salt, sugar, and pepper. Perfect for comforting family meals or casual gatherings.

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Ingredients

  • 1 large head cabbage
  • 2 lb. ham or pork
  • 1 spoonful of salt
  • 1 spoonful of sugar
  • black pepper (a little)
  • 2 c. water

Instructions

  1. Cook the ham in 2 cups of water until done, then remove it from the water.
  2. Add the cabbage to the cooking water with the ham, along with salt, sugar, and black pepper.
  3. Cook until the cabbage is tender.

Tips & Substitutions

For a more robust flavor, consider adding a splash of apple cider vinegar or a pinch of red pepper flakes to the cooking water. If you don't have fresh cabbage, coleslaw mix can be a quick substitute. Ensure the ham is fully cooked; leftover ham from dishes like Ham Loaf can also be used to add depth to the dish.

Serving Suggestions

Serve the cabbage and ham warm, garnished with freshly chopped parsley for a pop of color. Pair it with crusty bread or mashed potatoes for a comforting meal. This dish also complements sides like roasted carrots or Southern-style cornbread, making for a well-rounded dinner that satisfies any appetite.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, adding a bit of water if necessary to prevent sticking. You can also microwave it in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage And Ham contains roughly 74 calories, with 3g protein, 16g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.7g 2% DV
Carbs 16.2g 6% DV
Fiber 6.3g 23% DV
Sugar 0.2g

Electrolytes

Sodium 50.5mg 2% DV
Potassium 345.5mg 7% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin D 0.1mcg
Calcium 115.9mg 9% DV
Iron 2.5mg 14% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of ham?

Yes, you can substitute ham with other meats such as smoked turkey or sausage for a different flavor profile. Just ensure that the meat is fully cooked before adding the cabbage to the pot.

How do I know when the cabbage is done cooking?

Cabbage is done when it becomes tender and translucent, typically taking about 10-15 minutes of simmering. You can test it with a fork; it should pierce easily but still retain some texture.

What other vegetables can I add to this dish?

You can enhance this dish by adding carrots or potatoes for extra heartiness. Simply dice them and add them to the pot with the cabbage, adjusting cooking times as necessary to ensure everything is tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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