Scrambled Eggs And Cheese

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A hearty scrambled eggs dish with ham and melty cheese, perfect for breakfast or brunch, offering creamy, savory flavors that satisfy any craving.

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Ingredients

  • 7 eggs
  • 1/4 tsp. pepper
  • 2 Tbsp. milk
  • 1/2 tsp. salt
  • 2 tsp. chopped onion
  • 1 c. diced ham
  • 1 c. crumbled or broken Velveeta or American cheese

Instructions

  1. Stir the eggs, pepper, milk, salt, and chopped onion together in a bowl.
  2. Pour the mixture into a skillet over medium heat.
  3. Cook until the mixture begins to thicken, stirring occasionally.
  4. Add the diced ham and cheese to the skillet.
  5. Continue to stir until the mixture has thickened to serving consistency.

Tips & Substitutions

For fluffier scrambled eggs, whisk them thoroughly before cooking. If you want a lighter dish, you can substitute half of the eggs with egg whites. For additional flavor, consider adding herbs like chives or parsley. If you don't have Velveeta, any creamy cheese like cheddar can work well. Adjust the salt based on the saltiness of your ham for better flavor balance.

Serving Suggestions

Serve the scrambled eggs and cheese with warm toast or a side of fresh fruit for a balanced breakfast. They also pair beautifully with Savory Herb-And-Garlic Pork Chops for a hearty brunch. Consider adding a side salad for lunch or dinner to keep the meal light and refreshing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat, stirring occasionally to prevent sticking. You can also microwave them in short intervals, but be careful not to overheat, as they can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scrambled Eggs And Cheese contains roughly 301 calories, with 6g protein, 51g carbohydrates, and 9g fat. It is an excellent source of vitamin C (91% of the Daily Value), iron (23% of the Daily Value), and calcium (21% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 2015mg per serving (88% of the Daily Value).

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.5g 11% DV
Carbs 51g 19% DV
Fiber 3.4g 12% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 2015.4mg 88% DV
Potassium 395.6mg 8% DV
Cholesterol 5.7mg 2% DV

Vitamins & Minerals

Vitamin A 130.7mcg 15% DV
Vitamin C 81.7mg 91% DV
Vitamin D 1mcg 5% DV
Calcium 276.8mg 21% DV
Iron 4.1mg 23% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While Velveeta gives a creamy texture, you can substitute it with any melting cheese like cheddar, Monterey Jack, or even feta for a tangy twist. Just keep in mind that the flavor profile will change slightly, but it will still be delicious.

How can I make this dish healthier?

To make this dish healthier, you can reduce the number of eggs and replace some with egg whites. Additionally, you can add more vegetables like bell peppers or spinach for added nutrition and flavor. Opting for low-fat cheese can also help cut down on calories.

Can I make scrambled eggs ahead of time?

Yes, you can prepare scrambled eggs ahead of time. Cook them fully and store in the refrigerator. When ready to eat, reheat gently on the stove or microwave. However, freshly made scrambled eggs usually have a better texture compared to reheated ones.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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