Rice-Vegetable Meat Casserole(From 1975 Edition)
A hearty casserole combining savory ground beef, tender vegetables, and rice, baked to perfection for a comforting family meal full of flavor and texture.
Ingredients
Instructions
- Brown the hamburger in the margarine, breaking it up with a fork to have it in crumbles.
- In a greased 2-quart casserole or baking dish, arrange in layers, first the meat layer, then a layer of each of the vegetables—potatoes, onions, carrots, green pepper, and celery—in the order listed, ending with the hot water.
- Cover and bake in a slow oven at 325°F for approximately 2 hours.
- Add more water if needed during the cooking period.
Tips & Substitutions
For a healthier twist, consider using ground turkey instead of hamburger. You can also swap out the margarine for olive oil or butter for added flavor. If you want to add more depth, try incorporating spices like paprika or Italian seasoning. Ensure the rice is rinsed before adding to help it cook evenly. If you prefer a heartier dish, add a layer of cheese on top before baking.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. Consider serving alongside Moonshine Beans for a comforting, hearty dinner. To enhance the flavors, a dollop of sour cream or a sprinkle of fresh herbs like parsley can add a nice touch. This dish is perfect for potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, or microwave in short intervals, stirring occasionally. You can also add a splash of water to keep the casserole moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Rice-Vegetable Meat Casserole(From 1975 Edition) contains roughly 1318 calories, with 27g protein, 211g carbohydrates, and 42g fat. It is an excellent source of vitamin C (154% of the Daily Value), vitamin A (119% of the Daily Value), and dietary fiber (76% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2063mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this casserole?
Absolutely! You can substitute the hamburger with ground turkey, chicken, or even cooked sausage for a different flavor profile. Just ensure the meat is fully cooked before layering it into the casserole.
What can I do if I don't have raw rice?
If you don't have raw rice on hand, you can use pre-cooked rice or quinoa instead. Just reduce the cooking time and add them during the last 30 minutes of baking to prevent overcooking.
Is it possible to make this dish vegetarian?
Yes, you can easily make this casserole vegetarian by omitting the meat and adding more vegetables or a meat substitute like lentils or beans. This will keep the dish hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).