Salmon Quiches
Creamy salmon and vegetable quiche with a flaky crust, perfect for brunch or light meals, offering savory flavors with a hint of spice and fresh greens.
Ingredients
Instructions
- Preheat oven to 425°F (220°C).
- Beat eggs in a mixing bowl.
- Add drained and flaked salmon, chopped green onions, chopped green pepper, milk or cream, salt, sugar, and red pepper to the eggs. Mix well.
- Pour the mixture into the deep-dish pie crust.
- Bake at 425°F (220°C) for 15 minutes.
- Reduce oven temperature to 300°F (150°C).
- Continue baking until a knife inserted into the center comes out clean, about 30 minutes.
Tips & Substitutions
For a creamier texture, consider using half milk and half heavy cream. If you’re out of green pepper, diced zucchini or spinach can be excellent substitutes. Enhance the flavor with fresh herbs like dill or parsley. If you want to save time, use store-bought pie crust. This quiche is reminiscent of Mary'S Salmon Patties, making it a perfect seafood dish for brunch.
Serving Suggestions
Serve the quiche warm or at room temperature, garnished with fresh herbs. It pairs beautifully with a simple green salad or roasted vegetables for a complete meal. This dish is also a great addition to a brunch spread alongside Easy Crab Vegetable Soup or other seafood recipes, offering a delightful variety for guests.
Storage & Reheating
Allow the quiche to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil, or transfer it to an airtight container. It can be stored in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Quiches contains roughly 685 calories, with 17g protein, 74g carbohydrates, and 37g fat. It is an excellent source of vitamin C (93% of the Daily Value), protein (34% of the Daily Value), and iron (27% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 693mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon instead of canned. Just ensure it is flaked and fully cooked before adding to the quiche mixture. This will give you a fresher taste and a firmer texture.
Can I freeze the quiche?
Yes, you can freeze the quiche before baking or after it has cooled down. Wrap it tightly in plastic wrap and then aluminum foil. To reheat, thaw in the fridge overnight and bake at 350°F (175°C) until warmed through.
What can I serve with salmon quiche?
This salmon quiche pairs well with a light salad, fresh fruit, or roasted vegetables. Consider serving it with a side of crusty bread or a creamy dip like Crab Meat Dip And Spread for added flavor and variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).