Cabbage Bean Soup
A hearty cabbage bean soup with ground beef, tomatoes, and spices, perfect for comforting family meals and packed with savory flavors and vegetables.
Ingredients
Instructions
- Salt and pepper the ground chuck and brown it in a soup pot.
- Drain the cooked meat well.
- Cut the cabbage into small strips.
- Combine the cabbage with the cooked meat and crushed tomatoes in the pot.
- Add enough water to cover the ingredients.
- Season with salt and pepper to taste.
- Add Accent, sugar, and chili powder.
- Cook until the cabbage is tender.
Tips & Substitutions
For a richer flavor, consider browning the ground chuck with onions or garlic. You can substitute ground turkey or chicken for a lighter option. If you want a vegetarian version, simply omit the meat and add more beans or lentils. Adjust the seasoning according to your taste; adding a splash of vinegar can enhance the soup's flavor profile. This Cabbage Bean Soup can also benefit from a dash of hot sauce for extra heat.
Serving Suggestions
Serve this hearty Cabbage Bean Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Jane'S Pepper Relish for a zesty kick that complements the flavors of the soup. Top with fresh herbs or a sprinkle of cheese for added richness. This dish is perfect for meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the soup in a pot over medium heat, stirring occasionally until warmed through. Alternatively, you can use the microwave, heating in short intervals and stirring frequently until hot. For longer storage, consider freezing portions and thawing them in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Bean Soup contains roughly 171 calories, with 11g protein, 31g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (42% of the Daily Value), vitamin C (24% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes instead of canned crushed tomatoes. You'll need about 4-6 medium tomatoes, diced. Blanch and peel them for a smoother texture, or leave the skins on for a chunkier soup. Just be sure to adjust the cooking time to allow the tomatoes to fully break down.
How can I make this soup spicy?
To add some heat to your Cabbage Bean Soup, consider incorporating diced jalapeños or crushed red pepper flakes to the mix. You can also add a tablespoon of your favorite hot sauce during cooking or serve it on the side for individual spice preferences.
Can I add other vegetables to the soup?
Absolutely! Feel free to add other vegetables like carrots, celery, or bell peppers to enhance the flavor and nutrition of your soup. Just chop them into small pieces and add them to the pot along with the cabbage for a heartier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).