Cabbage Birds

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: European

Tender cabbage leaves encase flavorful ground beef and rice mixture, simmered to perfection. A comforting, savory dish ideal for family dinners and special occasions.

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Ingredients

  • cabbage leaves
  • 1 lb ground beef
  • 1 c tomato pulp
  • 1/2 c rice
  • 2 eggs
  • salt

Instructions

  1. Select 8 tender white cabbage leaves and pour boiling water over them to make pliant.
  2. Mix ground beef, tomato pulp, rice, eggs, salt, and pepper.
  3. Work the mixture with hands and shape into rolls.
  4. Wrap cabbage leaves around meat rolls, pinning each end with toothpicks.
  5. Place in stewer side by side.
  6. Pour hot water over just enough to cover, with 1 tablespoon of oil to season cabbage.
  7. Put on lid and simmer until tender.
  8. Remove from stewer with egg turner and place on platter carefully.
  9. Serve with sauce made from the cooking gravy, adding thickening made of 1 tablespoon flour or cornstarch and enough water to make a smooth paste.
  10. Cook until thick as heavy cream.
  11. Let cool slightly before serving. They will slice like cold meat.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 6.9g 9% DV
Carbs 41.3g 15% DV
Fiber 0.8g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 10079.2mg 100% DV
Potassium 383.8mg 8% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 90mcg 10% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0mcg
Calcium 98mg 8% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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