Cabbage Blender Salad
A tangy, crunchy cabbage salad with sweet and spicy flavors, perfect for barbecues, picnics, or as a refreshing side dish for any meal.
Ingredients
Instructions
- Mix sugar, salt, dry mustard, and celery seed with cider vinegar and vegetable oil and bring to a boil.
- Pour the hot dressing over the chopped cabbage, green pepper, and onion.
- Toss the salad to combine thoroughly.
- Cool the salad and then refrigerate.
- Serve chilled and enjoy, with the salad kept refrigerated indefinitely.
Tips & Substitutions
For added flavor, consider using red cabbage for a vibrant color and a slightly different taste. You can substitute the vegetable oil with olive oil for a healthier option. To balance the sweetness, a splash of lemon juice can enhance the dressing. If you prefer a spicier kick, adding some chopped jalapeños or a dash of hot sauce can be a delightful twist.
Serving Suggestions
This Cabbage Blender Salad pairs beautifully with grilled meats like chicken or pork, making it a great side dish for summer barbecues. You can also serve it alongside sandwiches or as part of a picnic spread. For a heartier meal, consider serving it with Sweet And Sour Wienies for a delightful contrast.
Storage & Reheating
Store the salad in an airtight container in the refrigerator. It can last for up to a week, and the flavors will continue to develop over time. There's no need to reheat this salad; it's best served cold. Just give it a gentle toss before serving to redistribute the dressing.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Blender Salad contains roughly 116 calories, with 2g protein, 18g carbohydrates, and 4g fat. It is an excellent source of vitamin C (66% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1938mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! In fact, making it a day in advance allows the flavors to meld beautifully. Just ensure it's stored in the refrigerator and give it a good toss before serving. It's perfect for meal prep as it keeps well, making it an excellent option for busy weeks.
Is this salad suitable for vegan diets?
You can enjoy it without any concerns about animal products. It's also a great way to incorporate more vegetables into your meals.
What can I use instead of sugar?
If you're looking to cut down on sugar, consider using a natural sweetener like agave nectar or maple syrup. You can also use stevia or erythritol for a sugar-free version. Just adjust the quantity based on the sweetness level you prefer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).