Cabbage Burger Bake

Prep: 20 min Cook: 60 min Serves: 6 Cuisine: American

A hearty baked dish combining tender cabbage, savory ground beef, crispy bacon, and seasoned rice, all topped with rich mushroom Ragu sauce. Perfect for comforting family dinners, this casserole offers a delightful mix of flavors and textures, making it an easy and satisfying meal for any cabbage lover.

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Ingredients

  • 1 small head cabbage (2 lb.)
  • 1 medium onion, chopped
  • 1 1/2 lb. ground beef
  • 1/8 tsp. pepper
  • 3 c. water
  • 6 slices bacon
  • 1 c. uncooked rice
  • 1 tsp. salt
  • 32 oz. jar Ragu with mushrooms

Instructions

  1. Quarter and shred the cabbage.
  2. Spread half of the shredded cabbage in a buttered 12-cup baking dish.
  3. Saute the bacon in a frying pan until the fat starts to cook out.
  4. Add chopped onions and uncooked rice to the bacon drippings and cook over medium heat, stirring constantly, until the onion is soft and the rice is lightly browned.
  5. Spoon the rice and onion mixture over the cabbage in the baking dish.
  6. Cook the ground beef and crumble it over the rice mixture.
  7. Sprinkle with salt and pepper.
  8. Top with the remaining shredded cabbage.
  9. Heat the Ragu with mushrooms and water to boiling.
  10. Pour the hot Ragu mixture slowly over the cabbage in the baking dish.
  11. Top with cooked bacon slices.
  12. Cover and bake at 400°F for 1 hour.

Tips & Substitutions

For a lighter version, consider using ground turkey instead of beef, and brown rice instead of white. If you prefer a vegetarian option, substitute the ground beef with lentils or mushrooms. Adding a splash of Worcestershire sauce to the beef adds depth of flavor. Ensure the cabbage is finely shredded for even cooking. This dish is reminiscent of classic American recipes, making it a comforting family meal.

Serving Suggestions

This Cabbage Burger Bake pairs beautifully with a side salad or steamed vegetables for a complete meal. Consider serving it with crusty bread to soak up the delicious sauce. For a heartier option, serve with mashed potatoes or a side of Easy Cheeseburger Casserole. A dollop of sour cream or a sprinkle of fresh herbs can elevate the dish even further.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the desired portion in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Heat on medium power until warmed through, about 2-3 minutes. Alternatively, reheat in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Burger Bake contains roughly 256 calories, with 13g protein, 41g carbohydrates, and 6g fat. It is an excellent source of vitamin D (157% of the Daily Value), vitamin C (112% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1726mg per serving (75% of the Daily Value).

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 6g 8% DV
Carbs 40.8g 15% DV
Fiber 5.7g 20% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1725.5mg 75% DV
Potassium 836.1mg 18% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV
Vitamin C 100.6mg 100% DV
Vitamin D 31.4mcg 100% DV
Calcium 47mg 4% DV
Iron 2.6mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the Cabbage Burger Bake a day in advance. Assemble the dish but do not bake it. Cover it tightly with plastic wrap or aluminum foil and refrigerate. When ready to cook, remove from the fridge and bake as instructed, adding an extra 10-15 minutes to the cooking time if baking from cold.

What can I use instead of Ragu with mushrooms?

If you don't have Ragu with mushrooms, you can substitute any marinara sauce or spaghetti sauce. For a homemade version, combine crushed tomatoes with sautéed mushrooms, garlic, and Italian herbs. This allows you to control the ingredients and flavors, making it a versatile option for this recipe.

Can I freeze the leftovers?

Absolutely! Cabbage Burger Bake freezes well. After it has cooled completely, transfer it to a freezer-safe container and store for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until warmed through, or microwave individual portions directly from frozen.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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