Cabbage Burgers(Runza)
Cabbage Burgers are savory stuffed bread pockets combining tender cabbage and seasoned beef, perfect for a hearty meal that appeals to both kids and adults alike.
Ingredients
Instructions
- Brown the shredded cabbage in a skillet.
- Brown the ground beef, then combine it with the cooked cabbage.
- Add salt and pepper to the meat mixture.
- Let the filling cool.
- Place the thawed bread dough in a greased bowl.
- Let the dough rise in a warm place until doubled in bulk, about 30 minutes.
- Roll the dough into a rectangle about 1/4-inch thick and cut into 8 (5-inch) squares.
- Place about 2 heaping tablespoonfuls of meat mixture in the center of each square.
- Bring the four corners of each square together and pinch to seal.
- Place seam side down on a greased baking sheet.
- Let the assembled buns rise in a warm place for 20 minutes.
- Bake at 375°F (190°C) for 30 minutes until golden brown.
Tips & Substitutions
For a deeper flavor, sauté the cabbage with some diced onions or garlic. You can substitute ground turkey or pork for the beef if desired. If you're short on time, store-bought bread dough can be used, but homemade dough yields a fresher taste. Experiment with adding cheese or herbs to the filling for extra flavor, keeping in mind that American recipes often embrace bold flavors.
Serving Suggestions
Cabbage burgers are best served warm, straight from the oven. They pair perfectly with a side of tangy coleslaw or a light salad for a refreshing contrast. Consider serving them alongside Down Home Beans for a hearty meal. For a fun twist, offer a selection of dipping sauces like ketchup or mustard for an added flavor boost.
Storage & Reheating
To store leftovers, place the cooled cabbage burgers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake them for about 10-15 minutes until heated through and the crust is crisp again. They can also be microwaved for a quicker option, but the texture may be softer.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Burgers(Runza) contains roughly 198 calories, with 4g protein, 33g carbohydrates, and 6g fat. It is an excellent source of vitamin C (32% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1327mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze cabbage burgers?
Yes, cabbage burgers can be frozen before or after baking. If freezing before baking, assemble them, place them on a baking sheet, and freeze until solid. Then transfer to a freezer bag. Bake from frozen, adding 5-10 minutes to the cooking time. If baked, allow them to cool completely before freezing.
How do I know when the cabbage burgers are done?
The cabbage burgers are done when they are golden brown on top and sound hollow when tapped. You can also check the internal temperature; it should reach at least 160°F (71°C) for safety, especially if using ground beef. A toothpick inserted should come out clean.
Can I make the filling ahead of time?
Absolutely! You can prepare the cabbage and beef filling a day in advance. Store it in the refrigerator and let it cool completely before sealing it in an airtight container. When ready to use, simply let it come to room temperature before assembling the cabbage burgers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).