"Monday Night Dish"

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Hearty and comforting casserole combining seasoned ground meats, vegetables, creamy corn, and egg noodles, perfect for family dinners and those craving a savory, filling dish.

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Ingredients

  • 3/4 lb. ground beef
  • 3/4 lb. ground pork sausage
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 (4 oz.) package egg noodles, cooked and drained
  • 1 (No. 2) can creamed corn
  • 1 can cream of mushroom soup

Instructions

  1. Brown the ground beef, ground pork sausage, chopped onion, and chopped green pepper in a skillet.
  2. Combine the cooked mixture with the creamed corn, cream of mushroom soup, and cooked egg noodles.
  3. Pour the mixture into a casserole dish.
  4. Bake at 350°F for 30 minutes until heated through and bubbly.

Tips & Substitutions

For a twist, try using ground turkey or chicken instead of beef and pork sausage for a leaner option. You can also add other vegetables like diced tomatoes or zucchini for added nutrition. If you prefer a spicier kick, consider mixing in some diced jalapeños or switching the green pepper for a poblano. This dish is versatile and can be customized to your taste.

Serving Suggestions

Serve this hearty casserole with a simple side salad or garlic bread for a complete meal. It pairs beautifully with Noodles And Beef for a comforting dinner night. You can also top it with shredded cheese during the last few minutes of baking for an extra cheesy finish. This dish is perfect for family gatherings or potlucks.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, covering them to retain moisture. This makes for an easy and satisfying meal during busy weekdays.

Nutrition & Diet Analysis (per serving)

Each serving of "Monday Night Dish" contains roughly 237 calories, with 10g protein, 45g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (124% of the Daily Value), vitamin C (45% of the Daily Value), and protein (20% of the Daily Value), and a good source of iron. It also contributes 35g of dietary fiber toward your daily target.

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 9.6g 12% DV
Carbs 45.3g 16% DV
Fiber 34.8g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 164.7mg 7% DV
Potassium 218mg 5% DV
Cholesterol 23.7mg 8% DV

Vitamins & Minerals

Vitamin A 18.6mcg 2% DV
Vitamin C 40.5mg 45% DV
Vitamin D 0.2mcg 1% DV
Calcium 37.7mg 3% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta instead of egg noodles?

Yes, you can substitute egg noodles with other pasta types like rotini or penne. Just make sure to adjust the cooking time according to the pasta you choose. This will still give you a delicious texture and flavor in your casserole.

How can I make this recipe vegetarian?

To make a vegetarian version, replace the ground beef and pork sausage with a meat substitute, such as lentils or a plant-based sausage. Additionally, use vegetable broth instead of cream of mushroom soup to maintain the creamy texture without meat.

Can I prepare this dish in advance?

Absolutely! You can assemble the casserole a day ahead, cover it tightly, and store it in the refrigerator. When you're ready to bake, just pop it in the oven, adding a few extra minutes to the cooking time to ensure it's heated through. This makes it perfect for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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