Cabbage Casserole(Quick Stuffed Cabbage)
A hearty baked cabbage casserole combining ground beef, rice, and tomato flavors, perfect for a comforting family meal or weeknight dinner.
Ingredients
Instructions
- Chop the cabbage and spread it in the bottom of a greased 13 x 9 x 2-inch pan.
- Brown the ground beef and onion in a skillet.
- Stir in the rice, salt, and pepper into the browned meat and onion mixture.
- Spoon the meat mixture over the cabbage in the casserole dish.
- Heat the tomato soup and water together.
- Pour the heated tomato mixture over the ingredients in the casserole.
- Cover the casserole with foil and bake for 1 1/2 hours at 350°F.
Tips & Substitutions
For a quicker prep, you can use pre-cooked rice instead of uncooked. If you want a lighter version, substitute ground turkey or a plant-based meat alternative for the beef. Adding a dash of Worcestershire sauce can enhance the flavor profile. For a spicier kick, consider adding red pepper flakes or diced jalapeños to the meat mixture. This dish also pairs wonderfully with recipes like Fire Cracker Burgers.
Serving Suggestions
Serve the cabbage casserole with a side salad or some crusty bread to soak up the delicious tomato sauce. A dollop of sour cream or a sprinkle of fresh herbs like parsley can elevate the dish's presentation. This hearty meal also pairs beautifully with Four Cheese Pasta And Beef for a comforting dinner spread.
Storage & Reheating
Leftover cabbage casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply cover the casserole with foil and warm it in the oven at 350°F until heated through, about 20 minutes. You can also microwave individual portions for a quicker option, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Casserole(Quick Stuffed Cabbage) contains roughly 522 calories, with 25g protein, 66g carbohydrates, and 18g fat. It is an excellent source of vitamin C (75% of the Daily Value), protein (50% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2040mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this casserole?
Absolutely! Ground turkey, chicken, or even sausage can be excellent substitutes for ground beef. Just make sure to adjust the cooking time as needed, especially if using a different protein.
Can I freeze the cabbage casserole?
Yes, this casserole freezes well. After baking, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I add for extra flavor?
Consider adding garlic or Italian seasoning to the meat mixture for added depth. You can also mix in vegetables like bell peppers or carrots for added nutrition and flavor. A splash of balsamic vinegar can brighten the dish, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).