Cabbage Cold Slaw

Prep: 15 min Cuisine: American

A refreshing and tangy cabbage slaw with a hint of sweetness and pineapple, perfect for picnics, barbecues, or as a side dish for casual gatherings.

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Ingredients

  • 1 head cabbage, grated fine
  • 1 cup mayonnaise
  • 6 tablespoons sugar
  • 2 tablespoons white vinegar
  • 4 tablespoons crushed pineapple, drained
  • 2 teaspoons white pepper
  • dash of salt

Instructions

  1. Mix together the mayonnaise, sugar, white vinegar, crushed pineapple, white pepper, and salt in a large bowl.
  2. Add the grated cabbage and toss well to combine.
  3. Chill before serving for best flavor.

Tips & Substitutions

For a tangier slaw, consider adding a tablespoon of lemon juice or substituting the white vinegar with apple cider vinegar. You can also add grated carrots for extra color and sweetness. If you prefer a vegan version, swap the mayonnaise for a plant-based alternative. For added crunch, toss in some chopped nuts or sunflower seeds.

Serving Suggestions

Serve this cabbage cold slaw as a refreshing side dish alongside grilled meats or sandwiches. It pairs beautifully with Baked Apple Princess for a sweet finish to your meal. You can also use it as a topping for tacos or burgers for a crunchy texture contrast. Garnish with fresh herbs for added flavor.

Storage & Reheating

Store any leftover cabbage cold slaw in an airtight container in the refrigerator for up to three days. It's best enjoyed chilled, so if the flavors seem muted after storing, give it a good stir before serving. Avoid freezing, as the texture of cabbage may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Cold Slaw contains roughly 236 calories, with 4g protein, 31g carbohydrates, and 12g fat. It is an excellent source of vitamin C (44% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 12.4g 16% DV
Carbs 31.1g 11% DV
Fiber 9.1g 32% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 699.1mg 30% DV
Potassium 355mg 8% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 39.7mg 44% DV
Calcium 122.7mg 9% DV
Iron 4.2mg 23% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a day in advance. Just mix the dressing and cabbage together and store it in the refrigerator. However, for the best texture, add the cabbage just a few hours before serving to prevent it from becoming too soft.

What can I use instead of mayonnaise?

If you're looking for a lighter option, you can substitute Greek yogurt or a vegan mayo for a dairy-free version. These alternatives will still provide creaminess while cutting down on calories. Experiment with flavored yogurts for a unique twist.

Can I add other vegetables to this slaw?

Absolutely! Shredded carrots, bell peppers, or even diced apples can enhance the flavor and texture of your slaw. Just keep in mind that adding more vegetables may alter the balance of the dressing, so adjust it to taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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