Cabbage Medley

Name: Cabbage Medley
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3/4 cup Italian salad dressing; 1/4 cup water; 1/2 small head cabbage, coarsely chopped; 3/4 cup thinly sliced mushrooms; 1 cup cauliflower flowerets; 1 cup chopped broccoli flowerets; 1 small onion, sliced

Vegan Vegetarian

Prep: 10 min Cook: 10 min Cuisine: American

A vibrant vegetable medley featuring cabbage, mushrooms, cauliflower, and broccoli, coated with tangy Italian dressing, perfect as a light side or vegetarian main dish.

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Ingredients

3/4 cup Italian salad dressing ⓘ
1/4 cup water ⓘ
1/2 small head cabbage, coarsely chopped ⓘ
3/4 cup thinly sliced mushrooms ⓘ
1 cup cauliflower flowerets
1 cup chopped broccoli flowerets
1 small onion, sliced

Instructions

Stir the Italian salad dressing and water into a skillet with about 2 tablespoons of vegetable oil.
Add the chopped cabbage, sliced mushrooms, cauliflower flowerets, broccoli flowerets, and sliced onion to the skillet, stirring to coat well.
Simmer uncovered for about 10 minutes until vegetables are tender.

Nutrition & Diet Analysis (per serving)

135 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 8.9g 11% DV

Carbs 12.3g 4% DV

Fiber 0.8g 3% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 342.5mg 15% DV

Potassium 131.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 1mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 14.3mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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