Cabbage Medley
A vibrant vegetable medley featuring cabbage, mushrooms, cauliflower, and broccoli, coated with tangy Italian dressing, perfect as a light side or vegetarian main dish.
Ingredients
Instructions
- Stir the Italian salad dressing and water into a skillet with about 2 tablespoons of vegetable oil.
- Add the chopped cabbage, sliced mushrooms, cauliflower flowerets, broccoli flowerets, and sliced onion to the skillet, stirring to coat well.
- Simmer uncovered for about 10 minutes until vegetables are tender.
Tips & Substitutions
For added flavor, consider using a homemade vinaigrette instead of store-bought salad dressing. If you don't have Italian dressing, a simple mix of olive oil, vinegar, and Italian herbs works well. You can also substitute the cauliflower and broccoli with other vegetables like bell peppers or zucchini for a different taste. Adjust cooking time based on the size of your vegetable pieces.
Serving Suggestions
This cabbage medley is a versatile side dish, perfect alongside grilled meats or fish. It pairs beautifully with Shanty Potatoes for a hearty meal. For a vegetarian option, serve it with a grain-based salad or over quinoa. Garnish with fresh herbs or a sprinkle of cheese for added flavor.
Storage & Reheating
To store leftovers, place the cooled cabbage medley in an airtight container in the refrigerator for up to 3 days. When reheating, try using a skillet over medium heat to retain the vegetables' texture, adding a splash of water to steam them slightly. Avoid microwaving for the best results.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Medley contains roughly 159 calories, with 2g protein, 12g carbohydrates, and 12g fat. It is an excellent source of vitamin D (59% of the Daily Value). Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, this recipe is easily adaptable to vegan diets. Simply ensure that the Italian salad dressing you use is free from animal products, or make your own. You might also consider adding some plant-based protein, like chickpeas, for a more filling dish.
What can I substitute for cabbage?
If you're not a fan of cabbage, you can substitute it with kale or Swiss chard. Both will provide a similar texture and absorb the flavors of the dressing well. Just be mindful of the cooking time, as these greens may cook faster than cabbage.
How can I add protein to this dish?
To boost the protein content, consider adding cooked chicken, tofu, or beans to the medley while it simmers. For a unique twist, you could also include some diced ham or turkey if you enjoy those flavors, making it a more complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).