Cranberry Nut Gelatin Salad

Cuisine: American

A colorful, refreshing gelatin salad combining sweet cranberry and citrus flavors with pineapple and applesauce, perfect for festive gatherings or light desserts.

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Ingredients

  • 1 (3 oz.) pkg. strawberry flavored gelatin
  • 1 (3 oz.) pkg. lemon flavored gelatin
  • 2 c. boiling water
  • 1 c. cold water
  • 1/2 c. ginger ale
  • 1 can jellied cranberry sauce
  • 1 container crushed cranberry sauce
  • 1 (16 oz.) can crushed pineapple
  • 1 c. applesauce

Instructions

  1. Dissolve the strawberry and lemon flavored gelatins in boiling water.
  2. Add cold water, pineapple juice, and ginger ale to the gelatin mixture.
  3. Refrigerate until the gelatin is partially set.
  4. Stir in the jellied cranberry sauce, crushed cranberry sauce, crushed pineapple, applesauce, and chopped walnut meats.
  5. Pour the mixture into a 7 1/2 x 11-inch pan or a 10-cup gelatin mold.
  6. Allow to set until firm before serving.

Tips & Substitutions

For a vibrant flavor, consider using fresh cranberries if available, or you can substitute the ginger ale with sparkling water for a less sweet alternative. If you're looking to reduce sugar, opt for sugar-free gelatins. Adding chopped walnuts can enhance texture, but feel free to use pecans or omit nuts for a nut-free version. Remember to stir gently to maintain the airy texture while mixing in the fruit.

Serving Suggestions

This Cranberry Nut Gelatin Salad is a delightful side dish for holiday gatherings or potlucks, pairing beautifully with dishes like Stewed Chicken Casserole. Serve it chilled, garnished with fresh mint leaves or a dollop of whipped cream. It also makes a refreshing dessert option alongside fruit salads or lighter fare.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This gelatin salad can also be frozen, but the texture may change upon thawing. To serve, simply let it sit at room temperature for a few minutes before slicing, and it will become easier to cut into neat squares.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Nut Gelatin Salad contains roughly 329 calories, with 5g protein, 76g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (21% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 2.3g 3% DV
Carbs 76.3g 28% DV
Fiber 5.7g 21% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 124.2mg 5% DV
Potassium 268mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 6.7mg 7% DV
Calcium 75.2mg 6% DV
Iron 2.3mg 13% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this salad can be made a day ahead of time. Just ensure it is well covered and stored in the refrigerator. This allows the flavors to meld together beautifully, making it an excellent choice for meal prep.

What can I use instead of ginger ale?

If you prefer a less sweet option, you can substitute ginger ale with club soda or a citrus-flavored sparkling water. This will still provide a refreshing fizz without the added sugars found in soda.

Is this recipe suitable for vegans?

The recipe as it stands isn't vegan due to the gelatin. However, you can use agar-agar as a substitute for gelatin to create a vegan version. Additionally, ensure that all other ingredients are vegan-friendly, like checking the applesauce for any added sugars.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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