Cabbage Patch Cole Slaw(Salad)

Prep: 15 min Cuisine: American

A vibrant and crunchy cabbage slaw with fresh parsley and green onions, balanced with sweet and tangy dressing, perfect for picnics, barbecues, or as a refreshing side dish.

Be the first to rate this recipe

Ingredients

  • 2 c. shredded cabbage (red and green)
  • 1/2 c. chopped parsley
  • 1/2 c. sliced green onion
  • 2 1/2 Tbsp. sugar
  • 3 Tbsp. vinegar (white)
  • 2 Tbsp. salad oil
  • 1 tsp. salt

Instructions

  1. Combine shredded cabbage, chopped parsley, and sliced green onions in a large bowl.
  2. Blend sugar, vinegar, salad oil, and salt until the sugar is dissolved.
  3. Pour the dressing over the vegetables.
  4. Toss well to coat evenly.
  5. Chill and serve; tastes best the next day!

Tips & Substitutions

For added crunch, consider including shredded carrots or diced bell peppers in your slaw. If you're looking for a healthier version, substitute the salad oil with a vegan alternative, like avocado oil. You can also adjust the sweetness by modifying the sugar amount based on your taste preference. This recipe is versatile and can be customized with ingredients from American recipes.

Serving Suggestions

This slaw pairs beautifully with grilled meats and sandwiches, making it a perfect side dish for summer barbecues. Consider serving it alongside dishes like the Carrot And Apple Dish for a balanced meal. For a more filling option, enjoy it in a wrap or as a topping on tacos.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The flavors will continue to meld, making it even tastier the next day. It’s best consumed within 3-4 days. Avoid freezing, as the texture of the cabbage will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Patch Cole Slaw(Salad) contains roughly 152 calories, with 5g protein, 19g carbohydrates, and 7g fat. It is an excellent source of vitamin C (62% of the Daily Value), iron (33% of the Daily Value), and vitamin A (29% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 911mg per serving (40% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 7.3g 9% DV
Carbs 18.7g 7% DV
Fiber 5.3g 19% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 910.9mg 40% DV
Potassium 1058.8mg 23% DV

Vitamins & Minerals

Vitamin A 260mcg 29% DV
Vitamin C 55.4mg 62% DV
Calcium 149.1mg 11% DV
Iron 5.9mg 33% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw is ideal for making ahead! Prepare it a day in advance, allowing the flavors to develop. Just store it in the refrigerator and give it a good toss before serving.

What can I use instead of sugar?

If you prefer a healthier option, you can substitute sugar with honey or agave nectar. Adjust the quantity slightly, as these sweeteners are sweeter than granulated sugar.

Is this slaw suitable for vegan diets?

Absolutely! This recipe is naturally vegan as it contains no animal products. Just ensure that your salad oil is plant-based, and you'll have a delicious vegan dish perfect for any occasion.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →