Louisiana Best Steak Marinade

Prep: 10 min Cuisine: American

A bold and flavorful marinade combining lemon, Worcestershire, garlic, and spices, perfect for tenderizing and enhancing steaks with a Louisiana-inspired flair.

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Ingredients

  • 1/3 cup fresh lemon juice
  • 2 tablespoons dry mustard
  • 1/4 teaspoon salt
  • 1 tablespoon coarsely ground pepper
  • 1/2 cup Worcestershire sauce
  • 1/2 teaspoon Accent (optional)
  • 1 heaping teaspoon garlic powder or 1 clove crushed garlic
  • 1/2 cup soy sauce
  • 1 1/2 cups salad oil

Instructions

  1. Combine all ingredients, mixing well.
  2. Put the marinade in a container with a top.
  3. Shake well to mix.
  4. Pour over steaks.
  5. Marinate for 3 to 4 hours.
  6. Grill or broil the steaks.

Tips & Substitutions

For a spicier kick, consider adding a teaspoon of hot sauce or a dash of cayenne pepper to the marinade. If you don't have Worcestershire sauce, soy sauce can be used as a substitute, but adjust the salt accordingly. Ensure the steaks are at room temperature before marinating for better flavor absorption. This marinade also works well for chicken or pork in American recipes.

Serving Suggestions

Serve the grilled or broiled steaks with a side of roasted vegetables or a fresh salad for a balanced meal. Pair with a refreshing Baptist Salad for a delightful contrast. For a hearty finish, consider adding a dessert like Strawberry Shortcake With Strawberry Glaze to round out the meal.

Storage & Reheating

Leftover marinade can be stored in an airtight container in the refrigerator for up to one week. If you've marinated steaks, any leftover cooked steak should be wrapped tightly in plastic wrap or aluminum foil and refrigerated. To reheat, gently warm the steak in a skillet over low heat to maintain tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Louisiana Best Steak Marinade contains roughly 262 calories, with 3g protein, 19g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 2230mg per serving (97% of the Daily Value).

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 21.9g 28% DV
Carbs 18.5g 7% DV
Fiber 5.6g 20% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2230.4mg 97% DV
Potassium 444.3mg 9% DV

Vitamins & Minerals

Vitamin A 138mcg 15% DV
Vitamin C 8.3mg 9% DV
Calcium 137.9mg 11% DV
Iron 3.1mg 17% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for other meats?

Absolutely! This marinade is versatile and can be used for chicken, pork, or even tofu for vegan recipes. Just adjust the marinating time according to the meat's thickness, keeping in mind that chicken may require a shorter time than beef.

How long should I marinate the steaks?

Marinate the steaks for at least 3 to 4 hours for optimal flavor. If you have more time, marinating overnight can enhance the taste even further. Just be cautious not to exceed 24 hours, as the acid in the marinade can start to break down the meat too much.

Can I freeze the marinade?

Yes, you can freeze the marinade before using it. Just ensure it's in a freezer-safe container. When ready to use, thaw in the refrigerator overnight before marinating your steaks. However, avoid refreezing once the marinade has been used on raw meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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