Cabbage Skillet

Prep: 10 min Cook: 30 min Serves: 5 Cuisine: American

A hearty, comforting skillet dish featuring seasoned ground beef, tender cabbage, and tomato sauce, perfect for a quick family meal with bold flavors.

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Ingredients

  • 1 lb. hamburger
  • 1 onion, chopped
  • 1/2 tsp. garlic powder
  • 1/4 tsp. pepper
  • 1/2 head cabbage, chopped
  • 2 (16 oz.) cans tomato sauce
  • 1/2 tsp. salt

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add chopped cabbage and chopped onion to the skillet.
  3. Pour in the tomato sauce from two cans.
  4. Add two cans of water to the skillet.
  5. Stir in garlic powder, salt, and pepper.
  6. Simmer the mixture for 30 minutes.
  7. Serve the cabbage skillet over cooked rice.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a teaspoon of smoked paprika. If you prefer a vegetarian option, substitute the hamburger with lentils or a meat alternative. Fresh herbs like thyme or parsley can enhance the dish. Always taste and adjust seasoning as you go for the best results.

Serving Suggestions

Serve the cabbage skillet over a bed of cooked rice for a filling meal. It pairs beautifully with a side of crusty bread or a simple green salad to balance the flavors. For a heartier dish, consider serving it alongside mashed potatoes or incorporating it into a wrap.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in a skillet over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave individual portions for 1-2 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage Skillet contains roughly 554 calories, with 27g protein, 59g carbohydrates, and 25g fat. It is an excellent source of protein (54% of the Daily Value), vitamin C (47% of the Daily Value), and iron (33% of the Daily Value). Note that it is relatively high in sodium, at 1155mg per serving (50% of the Daily Value).

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 24.6g 31% DV
Carbs 58.6g 21% DV
Fiber 6g 21% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1154.9mg 50% DV
Potassium 985.3mg 21% DV
Cholesterol 58.1mg 19% DV

Vitamins & Minerals

Vitamin A 196.2mcg 22% DV
Vitamin C 42.6mg 47% DV
Calcium 290.4mg 22% DV
Iron 5.9mg 33% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato sauce?

Yes, you can use fresh tomatoes; however, you'll need to peel and chop them, using about 4-6 medium tomatoes to replace the two cans of tomato sauce. Cook them down until they create a saucy consistency before adding other ingredients.

Is it possible to make this dish in advance?

Absolutely! You can prepare the cabbage skillet a day ahead. Allow it to cool completely before storing it in the refrigerator. When ready to eat, simply reheat on the stove or in the microwave until warmed through.

Can I add other vegetables to this recipe?

Definitely! Feel free to add vegetables like bell peppers, carrots, or zucchini. Just chop them into bite-sized pieces and add them with the cabbage and onion for extra nutrition and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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